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South Surrey Indoor Pool

South Surrey Indoor Pool

Tuesday, August 22, 2017

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- This event lasts for 90+ minutes


  • Swim - Deep Water Aqua 8:00AM - 8:45AMexpand

    Lane 1:  A no impact workout developing cardio, strength and endurance. Float belts provided. 


  • Swim - Deep Water Running 12:00PM - 12:45PMexpand

    Lane 1:  A no impact workout focusing on running drills to enhance endurance through interval training. Great cross training for runners. Floats belts provided. 

  • Swim - Water Walking 12:00PM - 12:45PMexpand

    Lane 1:  A low impact class using walking movements to improve your balance, posture and strength. 


  • Drop-In Fitness: Core Conditioning - Adult 5:30PM - 6:30PMexpand

    The Studio:  Group workout focused on endurance, agility, balance and core strength. 


  • Drop-In - Strength and Stretch - Adult 6:45PM - 7:45PMexpand

    The Studio:  A workout that focuses on muscle strength conditioning and muscle stretching. Your body will love it! 


  • Swim - Aqua Bootcamp 8:00PM - 8:45PMexpand

    Lane 1:  A higher impact workout focusing on intense interval training developing cardio, power and speed. 


Visit South Surrey Indoor Pool for swimming or a work out in our weight room.

South Surrey Indoor Pool is 37 metres long with 6, 25-metre lanes and a dive tank with two diving boards. There's also a children's pool, a whirlpool and two dry heat saunas.

Facility Features

Our facility has a variety of aquatic fitness options including:

  • Aquacize (both shallow and deep water)
  • Water walking
  • Water running
  • Baby-friendly aquacize and performance training
  • Public swim times include our Inflatable starfish, giant Omni balls and inner tubes

Surrey Recreation Guide

Check out the latest Surrey Recreation Guide for a variety of recreation programs to keep you healthy, active and engaged.

Register online or by phone by calling 604-501-5100.

Register Now

Drop-In Schedule


Browse the Summer Aquatic Drop In Schedule for a range of pool activities. Learn how to book your spot for a drop-in program in advance. Schedules are subject to change without notice.

Pool Accessibility

South Surrey Indoor Pool has the following pool accessibility highlights:

  • Automatic door provides access to change room
  • Pool wheelchair
  • Accessible stalls with hand-held shower, grab bars and benches
  • Portable pool lift with cling
  • Adapted life jacket
  • Portable lift with 300lb lift capacity 


Recreation Passcards

Get your free Recreation Passcard. All patrons will be required to present a Recreation Passcard before entering a City of Surrey Indoor Pool. Recreation Passcards are issued free of charge and include many benefits. See Front Desk staff for more details.

Birthday Parties

Plan your birthday party with us! Choose a birthday party package for your child and we’ll keep your plans on track while the kids celebrate.