Weight Room & Fitness Centre
Monday, Wednesday: 6:00am - 10:30pm
Tuesday, Thursday: 6am - 11pm
Friday: 6am -10pm
Saturday: 7am - 10pm
Sunday: 7am - 9pm
The weight room features over 4100 square feet of air-conditioned space and a selection of new equipment for your use and enjoyment.
Cardio Machines: Treadmills, upright and recumbent bikes, elliptical/cross trainers and Concept II rowers and a stepper in a cardio theatre setting where you can tune into 1 of 4 TVs while you work out.
Weight Machines: A variety of weight machines for a full body workout, including equipment which provides more functional training to mimic everyday movements.
Free Weights: The free weight area features dumbbells and barbells and Olympic weight stations including a power rack, Smith machine, Hack Squat and flat and incline benches.
Personal Training: Certified trainers are available to provide you with quality, personalized service including orientations, custom fitness programs or ongoing training. To book your appointment, call 604-502-6224.
Participants must be 13 years old to use the weight room. 11 and 12 year olds may come to Preteen Fit scheduled times under the supervision of the weightroom attendant.