Weight Room & Fitness Centre

 Weight Room at South Surrey Pool

Hours

Monday 6:00am-10:30pm
Tuesday 6:00am-11:00pm
Wednesday 6:00am-10:30pm
Thursday 6:00am-11:00pm
Friday 6:00am-10:30pm
Saturday 7:00am-10:00pm
Sunday 7:00am-9:00pm

Fitness Classes Summer 2014

The weight room features over 4100 square feet of air-conditioned space and a selection of new equipment for your use and enjoyment.

Equipment

Cardio Machines: Treadmills, upright and recumbent bikes, elliptical/cross trainers and Concept II rowers in a cardio theatre setting where you can tune into 1 of 4 TVs while you work out.

Weight Machines: A variety of weight machines for a full body workout, including equipment which provides more functional training to mimic everyday movements.

Free Weights: The free weight area features dumbells and barbells ranging from 1 pound to 45 pounds and Olympic weight stations including a power rack, Smith machine, Hack Squat and a flat and incline bench.

Personal Training: Certified trainers are available to provide you with quality, personalized service including orientations, custom fitness programs or ongoing training. To book your appointment, call 604-502-6224.

Participants must be 13 years old to use the weight room. Those 12 years of age may participate if accompanied by an adult.