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YMCA Youth Mindfulness Group

Group of young people sitting around a table.

YMCA Youth Mindfulness Group

Tong LouieFamily YMCA, 14988 57 Ave

Date & Time:
October 5 to November 16, 2017
5:00 PM - 7:30 PM

Sarah Blackmore


South Surrey


Presented by:


YMCA Youth Programs

2017-10-05 17:00:00 2017-11-16 19:30:00 America/Vancouver YMCA Youth Mindfulness Group Learn tools to make sure anxiety doesn't get in the way of doing things you care about. Tong LouieFamily YMCA, 14988 57 Ave Sarah Blackmore

Everyone experiences worries and anxiety. The key is to learn how to make sure these don't get in the way of doing things you care about!

The YMCA Youth Mindfulness Group is a FREE 7-week mindfulness-based psychoeducation and support group for youth ages 18-30 who experience anxiety.

Program participants have the opportunity to learn evidence-based coping strategies and practice mindfulness to manage stress and anxiety. Participants take part in engaging activities in a safe and welcoming environment led by experienced facilitators with Graduate Degrees in Counselling Psychology. All program participants receive a complimentary fitness membership to the YMCA for the duration of the program, as well as a resource book to keep!