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South Surrey Indoor Pool

South Surrey Indoor Pool

Sunday, September 15, 2019

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- This event lasts for 90+ minutes


  • Swim - Drop In Aquafit Deep Water - 13+ 7:45AM - 8:30AMexpand

    Main Pool - Shallow 12.5m - Lane 2B:  Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided. 


  • Swim - Drop In Aquafit - 13+ 8:45AM - 9:30AMexpand

    Deep End - 12.5m - 1B:  Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required. 


Visit South Surrey Indoor Pool for swimming or a work out in our weight room.

South Surrey Indoor Pool is 37 metres long with 6, 25-metre lanes and a dive tank with two diving boards. There's also a children's pool, a whirlpool and two dry heat saunas.

Facility Features

Our facility has a variety of aquatic fitness options including:

  • Aquafit (both shallow and deep water)
  • Water walking
  • Water running
  • Baby-friendly aquafit and performance training
  • Public swim times include our Inflatable starfish, giant Omni balls and inner tubes

Surrey Recreation Guide

Check out the latest Surrey Recreation Guide for a variety of recreation programs to keep you healthy, active and engaged.

Register online or by phone by calling 604-501-5100.

Drop-in Schedule

All patrons will be required to present a Recreation Passcard before entering a City of Surrey Indoor Pool.


Check out the Fall Aquatic Drop-in Schedule.

Fall Schedule Change

Aquafit offered on Monday, Wednesday and Friday at 8:15am is now starting at 8am. 

New Online Registration System

Find out about the new online registration system coming on November 19, 2019 for all Parks, Recreation & Culture programs.


South Surrey Indoor Pool has the following features:

  • Automatic door provides access to change room
  • Aquatic (pool) wheelchair
  • Accessible stalls with hand-held shower, grab bars and benches
  • Portable pool lift  with sling (300lb capacity) for accessing the pool and hot tub
  • Adapted life jacket
  • Level access to sauna

The weight room features inclusive equipment such as Progression Fitness medicine balls (medicine balls with straps), a Dual Cable Cross machine, a recumbent elliptical and our inclusive fitness kit. The inclusive fitness kits include Active Hands, weight-lifting hooks, loop resistance bands & wrist/ankle weights.