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8 Great Lunchtime Fitness Benefits

Lunchtime Fitness Benefits

Do you find it challenging to fit fitness into your busy schedule? If so, lunchtime workouts may be the answer. However, in addition to giving you more time for yourself, family and friends in the evenings and on weekends, lunchtime fitness has many added work benefits. And you just may be surprised to learn about all the opportunities that are available through Recreation Surrey!

If you're looking for a dynamic, flexible workout plan that fits into your busy schedule, Recreation Surrey’s convenient drop-in programs are the perfect way to fit in fitness at any time of day. This is especially true when it comes to lunchtime workouts, which are proving to be more than just a good time management option.

In fact, studies show a 30-minute mid-day workout:

  1. Heightens energy levels
  2. Boosts productivity
  3. Improves concentration
  4. Improves performance
  5. Enhances creativity
  6. Reduces work-related stress
  7. Improves mood
  8. Decreases sick time

No need to stick to just one form of exercise. Switch it up by designing your custom workout schedule. From swimming and skating to team sports and gym workouts, we’ve got something for every day of the week. See what’s happening in your area now and view the drop-in schedules!

If you would like information on upcoming health and fitness events, recreation opportunities and activities delivered directly to your inbox, subscribe to Recreation Opportunities News & Updates today.