Ellendale Park
Location
14663 - 110A Avenue, Surrey BC
About Ellendale Park
Ellendale Park dates back to 1957 when the park was dedicated to the City. With limited road access and a unique geometry, this secluded park is reflective of the planning practices of the mid 20th century. Within the park you'll find a vintage play structure - be careful!
- This event lasts for 90+ minutes
- Early sign-up
6:00AM
- Drop In Sport: Badminton Value - 13+ 6:00AM - 8:30AM
Gym 1: Value priced recreational badminton available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball Value - 13+ 6:00AM - 8:30AM
Gym 2: Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Fitness: Bootcamp - 13+ 6:15AM - 7:00AM
MP7 - Fitness: Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills.
- Drop In Fitness: Indoor Cycling - 13+ - Early Sign-Up 6:15AM - 7:00AM
Wellness Room: Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals.
Early sign-up is no longer available for this activity. - Drop In Fitness: Indoor Cycling and Strength - 13+ 6:15AM - 7:00AM
Arena Room 4: Try a combination of two class formats that may include cardiovascular, strength or stretch components.
- Drop In Sport: Badminton Value - 13+ 6:15AM - 8:30AM
Gym (North): Value priced recreational badminton available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Badminton Value - 13+ 6:15AM - 8:30AM
Gym 1: Value priced recreational badminton available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball Value - 13+ 6:15AM - 8:30AM
Gym 2: Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball Value - 13+ 6:15AM - 8:30AM
Gym 3: Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball Value - 13+ 6:15AM - 8:30AM
Gym (South): Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
7:00AM
- Drop In Sport: Badminton Value - 13+ 6:00AM - 8:30AM
Gym 1: Value priced recreational badminton available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball Value - 13+ 6:00AM - 8:30AM
Gym 2: Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Badminton Value - 13+ 6:15AM - 8:30AM
Gym (North): Value priced recreational badminton available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Badminton Value - 13+ 6:15AM - 8:30AM
Gym 1: Value priced recreational badminton available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball Value - 13+ 6:15AM - 8:30AM
Gym 2: Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball Value - 13+ 6:15AM - 8:30AM
Gym 3: Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball Value - 13+ 6:15AM - 8:30AM
Gym (South): Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Swim - Deep Water Aqua 7:00AM - 7:45AM
Main Pool - Deep (12/25/12) - 10x12.5m: Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided.
- Swim - Drop In Aquafit - 13+ 7:00AM - 7:45AM
Deck - Main Shallow: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Drop in 55+ Badminton 7:00AM - 8:30AM
Gym 2: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop in 55+ Badminton 7:00AM - 10:30AM
Gym 1: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Fitness: Gentle Yoga - 13+ 7:10AM - 8:10AM
Fitness Room: A slower paced Yoga class. Use supported postures and modifications. May include a meditation component.
- Swim - Shallow Water Aqua 7:50AM - 8:50AM
Shallow 12.5m- Lane 1: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
8:00AM
- Drop In Sport: Badminton Value - 13+ 6:00AM - 8:30AM
Gym 1: Value priced recreational badminton available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball Value - 13+ 6:00AM - 8:30AM
Gym 2: Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Badminton Value - 13+ 6:15AM - 8:30AM
Gym (North): Value priced recreational badminton available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Badminton Value - 13+ 6:15AM - 8:30AM
Gym 1: Value priced recreational badminton available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball Value - 13+ 6:15AM - 8:30AM
Gym 2: Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball Value - 13+ 6:15AM - 8:30AM
Gym 3: Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball Value - 13+ 6:15AM - 8:30AM
Gym (South): Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop in 55+ Badminton 7:00AM - 10:30AM
Gym 1: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Swim - Drop In Aquafit - 13+ 8:00AM - 8:45AM
Deck - Main Shallow: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Drop In Fitness: Bootcamp - 13+ - Early Sign-Up 8:00AM - 9:00AM
MP7 - Fitness: Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills.
Early sign-up is no longer available for this activity. - Drop In Child Minding 8:00AM - 1:00PM
MP8 - Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Fitness: Indoor Cycling - 13+ 8:15AM - 9:00AM
MP2 Spin Studio: Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals.
- Swim - Deep Water Aqua 8:15AM - 9:00AM
Main Pool - Shallow 12.5m - Lane 2A: Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided.
- Swim - Drop In Aquafit Deep Water - 13+ 8:15AM - 9:00AM
Deep End - 12.5m - 3C: Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided.
- Swim - Shallow Water Aqua 8:15AM - 9:00AM
Main Pool - Shallow 12.5m - Lane 5B: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Swim - Shallow Water Aqua 8:15AM - 9:00AM
Main Pool - Shallow 12.5m - Lane 5B: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Drop In Fitness: Ball, Balance & Strength- 55+ Early Sign-Up 8:20AM - 9:20AM
Fitness Room: Use a stability ball and various equipment to maintain and improve strength and balance.
Early sign-up is no longer available for this activity. - Swim - Drop In Aquafit - 13+ 8:30AM - 9:30AM
Main Pool - Shallow - 12.5m - Lane 7 - B: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Drop In Sport: Badminton - 13+ 8:45AM - 10:15AM
Gym (North): Recreational badminton available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Badminton - 55+ 8:45AM - 11:45AM
Gym 1: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Child Minding 8:45AM - 1:30PM
Childminding Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
9:00AM
- Drop in 55+ Badminton 7:00AM - 10:30AM
Gym 1: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Child Minding 8:00AM - 1:00PM
MP8 - Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Sport: Badminton - 55+ 8:45AM - 11:45AM
Gym 1: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Child Minding 8:45AM - 1:30PM
Childminding Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Fitness: Fit 55+ 9:00AM - 10:00AM
Studio: A moderate intensity class consisting of low-impact cardio followed by muscle conditioning and relaxing stretch techniques.
- Swim - Deep Water Aqua 9:00AM - 10:00AM
Main Pool - Deep (12/25/12) - 10x12.5m: Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided.
- Swim - Drop In Aquafit Deep Water - 13+ 9:00AM - 10:00AM
Main Pool Middle (12/25/12): Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided.
- Beginners only 55+Drop in Pickleball 9:00AM - 10:30AM
Gym B: Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
- Drop In Fitness: Functional Training - 13+ 9:00AM - 10:30AM
Studio: Focus on day-to-day movements by maintaining and improving balance, core strength and stability.
- Drop In - Childminding 9:00AM - 11:00AM
Gymnasium 2: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In - Childminding 9:00AM - 11:00AM
Gymnasium 2: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Sport: Table Tennis - 55+ 9:00AM - 11:00AM
Multi-purpose: Drop in seniors table tennis. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop-In Sport: Pickle Ball - Open - Early Sign-Up 9:00AM - 11:00AM
Gym 2: Recreational pickleball available to players 13 years and older. All skill levels and abilities welcome.
Early sign-up is no longer available for this activity. - Drop In Child Minding 9:00AM - 11:15AM
Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Carpet Bowling 55+ - Seniors Drop In 9:00AM - 12:00PM
Gym A: Ongoing program, no instructor.
- Drop-In 55+ MEMBER - Ukelele Group 9:00AM - 12:00PM
MP 205: Drop in seniors clubs. Current site-specific or city-wide Seniors' Membership required.
- Painting for Pleasure 9:00AM - 12:00PM
Seniors Lounge: An ongoing painting program without instructor.
- Tennis 55+ 9:00AM - 12:00PM
Lobby: If you are interested in a friendly game of tennis this could be for you! A court has been set aside at Newton Athletic Park (74th & 128th Street) every Tuesday and Friday from 9:00 a.m. to 12:00 noon.
- DROP-IN SENIORS LOUNGE 9:00AM - 4:00PM
Lounge: Drop in seniors lounge.
- Lounge 9:00AM - 4:00PM
Seniors Lounge: Drop in seniors lounge.
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Drop In Fitness: Body Sculpt - 13+ - Early Sign-Up 9:15AM - 10:15AM
MP7 - Fitness: Use a variety of equipment and exercises in this strength training workout.
Early sign-up is no longer available for this activity. - Drop In Fitness: Bootcamp - 13+ 9:15AM - 10:15AM
Arena Room 4: Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills.
- Drop In Fitness: Bootcamp - 13+ - Early Sign-Up 9:15AM - 10:15AM
Gym 3: Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills.
Early sign-up is no longer available for this activity. - Drop In Fitness: Circuit Training 55+ - Early Sign-Up 9:15AM - 10:15AM
Wellness Room: Move from station to station in the weight room. Use a variety of equipment to improve cardio and strength.
Early sign-up is no longer available for this activity. - Drop In Fitness: Indoor Cycling - 13+ 9:15AM - 10:15AM
Spin Area: Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals.
- Drop In Fitness: Indoor Cycling and Strength - 13+ 9:15AM - 10:15AM
MP2 Spin Studio: Try a combination of two class formats that may include cardiovascular, strength or stretch components.
- Drop In Fitness: Step Interval - 13+ 9:15AM - 10:15AM
Multi Purpose Room #4: Combine step intervals and muscle conditioning exercises in a non-choreography class.
- Drop In Fitness: Yoga - 13+ 9:15AM - 10:15AM
Multi-Purpose 1B: Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component.
- Fit 55+ Tuesday 9:15AM - 10:15AM
Auditorium: A moderate intensity class consisting of low-impact cardio followed by muscle conditioning and relaxing stretch techniques.
- Billiards 55+ 6 month Membership 9:15AM - 3:45PM
Pool Room: Pool room program, ongoing, no instructor.
- Drop In Fitness: Zumba - 13+ 9:30AM - 10:30AM
Fitness Room: Enjoy a fusion of international rhythms and choreographed dance routines.
- Drop In Stay and Play - Parent Participation 9:30AM - 11:00AM
Gymnasium 2: Stay and Play drop-in for children aged 1-5.
10:00AM
- Drop in 55+ Badminton 7:00AM - 10:30AM
Gym 1: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Child Minding 8:00AM - 1:00PM
MP8 - Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Sport: Badminton - 55+ 8:45AM - 11:45AM
Gym 1: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Child Minding 8:45AM - 1:30PM
Childminding Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In - Childminding 9:00AM - 11:00AM
Gymnasium 2: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In - Childminding 9:00AM - 11:00AM
Gymnasium 2: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Sport: Table Tennis - 55+ 9:00AM - 11:00AM
Multi-purpose: Drop in seniors table tennis. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop-In Sport: Pickle Ball - Open - Early Sign-Up 9:00AM - 11:00AM
Gym 2: Recreational pickleball available to players 13 years and older. All skill levels and abilities welcome.
Early sign-up is no longer available for this activity. - Drop In Child Minding 9:00AM - 11:15AM
Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Carpet Bowling 55+ - Seniors Drop In 9:00AM - 12:00PM
Gym A: Ongoing program, no instructor.
- Drop-In 55+ MEMBER - Ukelele Group 9:00AM - 12:00PM
MP 205: Drop in seniors clubs. Current site-specific or city-wide Seniors' Membership required.
- Painting for Pleasure 9:00AM - 12:00PM
Seniors Lounge: An ongoing painting program without instructor.
- Tennis 55+ 9:00AM - 12:00PM
Lobby: If you are interested in a friendly game of tennis this could be for you! A court has been set aside at Newton Athletic Park (74th & 128th Street) every Tuesday and Friday from 9:00 a.m. to 12:00 noon.
- DROP-IN SENIORS LOUNGE 9:00AM - 4:00PM
Lounge: Drop in seniors lounge.
- Lounge 9:00AM - 4:00PM
Seniors Lounge: Drop in seniors lounge.
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Billiards 55+ 6 month Membership 9:15AM - 3:45PM
Pool Room: Pool room program, ongoing, no instructor.
- Drop In Fitness: Zumba - 13+ 10:15AM - 11:15AM
Studio: Enjoy a fusion of international rhythms and choreographed dance routines.
- Drop In Fitness: Indoor Cycling - 55+ 10:30AM - 11:15AM
MP2 Spin Studio: Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals.
- Badminton Coffee 10:30AM - 11:30AM
MP1 Community Lounge: Drop in seniors lounge.
- Drop In Fitness: Functional Training - 13+ 10:30AM - 11:30AM
Multi Purpose Room #4: Focus on day-to-day movements by maintaining and improving balance, core strength and stability.
- Drop In Fitness: SYNRGY Circuit - 13+ 10:30AM - 11:30AM
Fitness Room: Incorporate the multi-station SYNRGY functional and strength training unit featuring a variety of equipment including TRX.
- Drop-In Fitness: Fitness Pilates - Adult - Early Sign-Up 10:30AM - 11:30AM
MP7 - Fitness: A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance.
Early sign-up is no longer available for this activity. - Drop In 55+ Badminton (Tuesday) 10:30AM - 12:30PM
Gym (North): Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Fitness: Zumba - 13+ - Early Sign-Up 10:40AM - 11:40AM
Studio: Enjoy a fusion of international rhythms and choreographed dance routines.
Early sign-up is no longer available for this activity. - Drop In Fitness: Chair Exercises - 13+ 10:45AM - 11:45AM
Fitness Room: A gentle exercise program that can be done in or out of a chair. Build strength, maintain balance and coordination using a chair for support.
- Drop In Sport: Pickleball - 55+ 10:45AM - 12:45PM
Gym 1: Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
11:00AM
- Drop In Child Minding 8:00AM - 1:00PM
MP8 - Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Sport: Badminton - 55+ 8:45AM - 11:45AM
Gym 1: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Child Minding 8:45AM - 1:30PM
Childminding Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 9:00AM - 11:15AM
Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Carpet Bowling 55+ - Seniors Drop In 9:00AM - 12:00PM
Gym A: Ongoing program, no instructor.
- Drop-In 55+ MEMBER - Ukelele Group 9:00AM - 12:00PM
MP 205: Drop in seniors clubs. Current site-specific or city-wide Seniors' Membership required.
- Painting for Pleasure 9:00AM - 12:00PM
Seniors Lounge: An ongoing painting program without instructor.
- Tennis 55+ 9:00AM - 12:00PM
Lobby: If you are interested in a friendly game of tennis this could be for you! A court has been set aside at Newton Athletic Park (74th & 128th Street) every Tuesday and Friday from 9:00 a.m. to 12:00 noon.
- DROP-IN SENIORS LOUNGE 9:00AM - 4:00PM
Lounge: Drop in seniors lounge.
- Lounge 9:00AM - 4:00PM
Seniors Lounge: Drop in seniors lounge.
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Billiards 55+ 6 month Membership 9:15AM - 3:45PM
Pool Room: Pool room program, ongoing, no instructor.
- Drop In 55+ Badminton (Tuesday) 10:30AM - 12:30PM
Gym (North): Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Sport: Pickleball - 55+ 10:45AM - 12:45PM
Gym 1: Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
- Drop In Fitness: Core Conditioning - 13+ 11:00AM - 11:30AM
Weight Room: Place emphasis on strengthening your major core muscles, improve balance and core stability.
- Swim - Drop In Aquafit Mild - 13+ 11:00AM - 11:45AM
Main Pool - Shallow - 12.5m - Lane 7 - A: Enjoy a controlled, low-impact Aquafit session that combines slow movements with strength, power and muscle conditioning. No previous Aquafit experience is necessary. All skill levels are welcome.
- Drop In Fitness: Fit 55+ Lite 11:30AM - 12:30PM
Studio: Experience a low to moderate intensity class introducing upper and lower body muscle conditioning and stretching. The use of a chair is optional.
- Drop In Fitness: Yin Yoga - 13+ - Early Sign-up 11:30AM - 12:45PM
Arena Room 4: Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures.
Early sign-up is no longer available for this activity. - Drop In Fitness: Fit 55+ 11:45AM - 12:45PM
MP7 - Fitness: A moderate intensity class consisting of low-impact cardio followed by muscle conditioning and relaxing stretch techniques.
12:00PM
- Drop In Child Minding 8:00AM - 1:00PM
MP8 - Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 8:45AM - 1:30PM
Childminding Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- DROP-IN SENIORS LOUNGE 9:00AM - 4:00PM
Lounge: Drop in seniors lounge.
- Lounge 9:00AM - 4:00PM
Seniors Lounge: Drop in seniors lounge.
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Billiards 55+ 6 month Membership 9:15AM - 3:45PM
Pool Room: Pool room program, ongoing, no instructor.
- Drop In 55+ Badminton (Tuesday) 10:30AM - 12:30PM
Gym (North): Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Sport: Pickleball - 55+ 10:45AM - 12:45PM
Gym 1: Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
- Drop In Fitness: Yoga - 13+ - Early Sign-Up 12:00PM - 1:00PM
MP2 Fitness Studio: Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component. Features a combination of postures that focus on breathing, stretching and strengthening.
Early sign-up is no longer available for this activity. - Drop In Sport: Pickleball - 55+ 12:00PM - 3:00PM
Gym 1: Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
- Drop In Bridge - 55+ 12:00PM - 4:00PM
Seniors Lounge: Drop in seniors bridge. Current site-specific or city-wide Seniors' Membership required.
- Drop In Fitness: Cardio Combo - 13+ 12:10PM - 12:50PM
Fitness Room: Combine a variety of formats such as step, high/low, cardio drills or cardio kickbox, including muscle conditioning.
- Swim - Drop In Deep Water Running - 13+ 12:15PM - 1:00PM
Deep End - 12.5m - 3B: Experience a zero-impact workout focusing on running drills to enhance endurance through interval training. Great cross training for runners. You can run while feeling weightless! Floats belts are provided.
- Drop In - Public Skate 12:15PM - 2:15PM
#1 Ice: Public Skate is for everyone to come and enjoy. All ages and abilities are welcome. Helmets are mandatory for children 12 years and under.
- Drop-In 55+ MEMBER - Pickleball 12:30PM - 2:30PM
Main Gym: Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
- Drop-In Partners Bridge - 55+ 12:30PM - 3:30PM
Room #3 Lounge: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- Drop-In Rummoli - 55+ 12:45PM - 2:45PM
Room #5: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- Drop-In Sport: Pickeball - 55+ (Tuesday) 12:45PM - 2:45PM
Gym (North): Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
- V - Drop In Bingo 55+ 12:45PM - 3:45PM
Auditorium: Drop in activity. Cards available for minimal price and refreshments are also available.
1:00PM
- Drop In Child Minding 8:45AM - 1:30PM
Childminding Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- DROP-IN SENIORS LOUNGE 9:00AM - 4:00PM
Lounge: Drop in seniors lounge.
- Lounge 9:00AM - 4:00PM
Seniors Lounge: Drop in seniors lounge.
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Billiards 55+ 6 month Membership 9:15AM - 3:45PM
Pool Room: Pool room program, ongoing, no instructor.
- Drop In Sport: Pickleball - 55+ 12:00PM - 3:00PM
Gym 1: Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
- Drop In Bridge - 55+ 12:00PM - 4:00PM
Seniors Lounge: Drop in seniors bridge. Current site-specific or city-wide Seniors' Membership required.
- Drop In - Public Skate 12:15PM - 2:15PM
#1 Ice: Public Skate is for everyone to come and enjoy. All ages and abilities are welcome. Helmets are mandatory for children 12 years and under.
- Drop-In 55+ MEMBER - Pickleball 12:30PM - 2:30PM
Main Gym: Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
- Drop-In Partners Bridge - 55+ 12:30PM - 3:30PM
Room #3 Lounge: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- Drop-In Rummoli - 55+ 12:45PM - 2:45PM
Room #5: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- Drop-In Sport: Pickeball - 55+ (Tuesday) 12:45PM - 2:45PM
Gym (North): Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
- V - Drop In Bingo 55+ 12:45PM - 3:45PM
Auditorium: Drop in activity. Cards available for minimal price and refreshments are also available.
- Drop In Fitness: Weight Training - Youth 1:00PM - 1:30PM
Weight Room: Join an experienced instructor and become familiar with the weight room. Focus on safe and effective training techniques.
Early sign-up is no longer available for this activity. - Drop In Fitness: Yoga - 13+ 1:00PM - 2:00PM
MP7 - Fitness: Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component.
- Swim - Drop In Aquafit Mild - 13+ 1:00PM - 2:00PM
Main Pool - 12.5m Shallow - Lane 1: Enjoy a controlled, low-impact Aquafit session that combines slow movements with strength, power and muscle conditioning. No previous Aquafit experience is necessary. All skill levels are welcome.
- Swim - Drop In Performance Swim Training - 13+ 1:00PM - 2:00PM
Main Pool - Shallow 12.5m - Lane 5B: Challenge yourself and work on your swim strokes and endurance at the same time with interval training and swimming drills. Must be able to swim 25 metres.
Early sign-up is no longer available for this activity. - Guitar 55+ 6 Month Member 1:00PM - 2:30PM
Room 1: Ongoing program for those interested in playing guitar on a recreational level.
- Guitar 55+ Yearly Member 1:00PM - 2:30PM
Room 1: Ongoing program for those interested in playing guitar on a recreational level.
- Drop-In 55+ MEMBER - Table Tennis 1:00PM - 3:00PM
Gym 2: Drop in seniors table tennis. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Card Games - 55+ 1:00PM - 4:00PM
Seniors Lounge: Drop in seniors cards club.
- Drop-In Ballroom Dance - 55+ 1:00PM - 4:00PM
Studio: Drop in seniors social activities. Current site-specific or city-wide Seniors' Membership required.
- V - Drop in Table Tennis Yearly Membership 1:00PM - 4:00PM
Gym A: Ongoing table tennis program, no instructor.
2:00PM
- DROP-IN SENIORS LOUNGE 9:00AM - 4:00PM
Lounge: Drop in seniors lounge.
- Lounge 9:00AM - 4:00PM
Seniors Lounge: Drop in seniors lounge.
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Billiards 55+ 6 month Membership 9:15AM - 3:45PM
Pool Room: Pool room program, ongoing, no instructor.
- Drop In Sport: Pickleball - 55+ 12:00PM - 3:00PM
Gym 1: Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
- Drop In Bridge - 55+ 12:00PM - 4:00PM
Seniors Lounge: Drop in seniors bridge. Current site-specific or city-wide Seniors' Membership required.
- Drop In - Public Skate 12:15PM - 2:15PM
#1 Ice: Public Skate is for everyone to come and enjoy. All ages and abilities are welcome. Helmets are mandatory for children 12 years and under.
- Drop-In 55+ MEMBER - Pickleball 12:30PM - 2:30PM
Main Gym: Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
- Drop-In Partners Bridge - 55+ 12:30PM - 3:30PM
Room #3 Lounge: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- Drop-In Rummoli - 55+ 12:45PM - 2:45PM
Room #5: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- Drop-In Sport: Pickeball - 55+ (Tuesday) 12:45PM - 2:45PM
Gym (North): Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
- V - Drop In Bingo 55+ 12:45PM - 3:45PM
Auditorium: Drop in activity. Cards available for minimal price and refreshments are also available.
- Drop-In 55+ MEMBER - Table Tennis 1:00PM - 3:00PM
Gym 2: Drop in seniors table tennis. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Card Games - 55+ 1:00PM - 4:00PM
Seniors Lounge: Drop in seniors cards club.
- Drop-In Ballroom Dance - 55+ 1:00PM - 4:00PM
Studio: Drop in seniors social activities. Current site-specific or city-wide Seniors' Membership required.
- V - Drop in Table Tennis Yearly Membership 1:00PM - 4:00PM
Gym A: Ongoing table tennis program, no instructor.
- Drop-In Seep - 55+ 2:00PM - 6:00PM
Board Room: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- Drop In - Stick and Puck - Child - Early Sign-Up 2:30PM - 3:45PM
#2 Ice - Zone A: Have your child practice their hockey or ringette skills at this drop-in non-instructional ice time. Players 12 years and under must wear full gear. Parent or guardians 18 years or older are welcome to participate but are not required to. Spots are limited to 20 players. Register early for the program and make sure you sign in at the front desk 10 minutes prior to the ice time to reserve your spot. For Children 12 and under - parents welcome but not required to participate
Early sign-up is no longer available for this activity. - Drop In - Stick and Puck - Early Sign-Up 2:30PM - 3:45PM
#1 Ice - Zone A: Come on out to practice your hockey skills - bring your own puck. Players 19 and older need only to wear a helmet, gloves and skates-players 18 and under must wear full gear. This is non instructional and intended to be open ice for players to practice how they like. Not for scrimmaging. Players 12yrs and under must be accompanied on the ice by an adult.Goalies must be minimum 18 years old. Sign up online, by phone or in person on the same day you wish to play. Space is limited to 20 players including goalies. Players must arrive 10 minutes before the start of the program to hold their spot.
Early sign-up is no longer available for this activity. - Drop-In Sport: Table Tennis - 55+ 2:30PM - 4:30PM
MP7 - Fitness: Drop in seniors table tennis. Current site-specific Seniors' or City-Wide Seniors' membership required.
3:00PM
- DROP-IN SENIORS LOUNGE 9:00AM - 4:00PM
Lounge: Drop in seniors lounge.
- Lounge 9:00AM - 4:00PM
Seniors Lounge: Drop in seniors lounge.
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Billiards 55+ 6 month Membership 9:15AM - 3:45PM
Pool Room: Pool room program, ongoing, no instructor.
- Drop In Bridge - 55+ 12:00PM - 4:00PM
Seniors Lounge: Drop in seniors bridge. Current site-specific or city-wide Seniors' Membership required.
- Drop-In Partners Bridge - 55+ 12:30PM - 3:30PM
Room #3 Lounge: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- V - Drop In Bingo 55+ 12:45PM - 3:45PM
Auditorium: Drop in activity. Cards available for minimal price and refreshments are also available.
- Drop In Card Games - 55+ 1:00PM - 4:00PM
Seniors Lounge: Drop in seniors cards club.
- Drop-In Ballroom Dance - 55+ 1:00PM - 4:00PM
Studio: Drop in seniors social activities. Current site-specific or city-wide Seniors' Membership required.
- V - Drop in Table Tennis Yearly Membership 1:00PM - 4:00PM
Gym A: Ongoing table tennis program, no instructor.
- Drop-In Seep - 55+ 2:00PM - 6:00PM
Board Room: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- Drop-In Sport: Table Tennis - 55+ 2:30PM - 4:30PM
MP7 - Fitness: Drop in seniors table tennis. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Sport: Basketball - 13+ 3:00PM - 4:00PM
Gym (North): Recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop-In Lounge - Preteen 3:00PM - 4:30PM
Room #6: Drop in preteen lounge.
- Drop In Sport: Family Sports 3:00PM - 5:00PM
Gym (Full): Drop in gymnasium time for families
- Drop In Sport: Family Sports 3:15PM - 5:15PM
Gym 2: Drop in gymnasium time for families
4:00PM
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Drop-In Seep - 55+ 2:00PM - 6:00PM
Board Room: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- Drop-In Sport: Table Tennis - 55+ 2:30PM - 4:30PM
MP7 - Fitness: Drop in seniors table tennis. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Sport: Family Sports 3:00PM - 5:00PM
Gym (Full): Drop in gymnasium time for families
- Drop In Sport: Family Sports 3:15PM - 5:15PM
Gym 2: Drop in gymnasium time for families
- Drop In Fitness: Circuit Training - Adult 4:00PM - 4:30PM
Weight Room: Move from station to station in the weight room. Use a variety of equipment to improve cardio and strength.
- Drop-In Breakdancing - Youth 4:00PM - 5:15PM
Studio: Drop in youth breakdancing.
- Drop In Preteen Sports - Children 4:00PM - 5:30PM
Gym (South): Free sport drop in for preteens aged 10-13. Free youth membership required.
- Drop In Sport: Basketball - Youth 4:00PM - 5:45PM
Gym 1: Drop in youth basketball.
- Drop-In Lounge - Youth 4:30PM - 7:30PM
Room #6: Drop in youth lounge.
- Drop In Child Minding 4:30PM - 8:30PM
Room 3: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 4:45PM - 8:00PM
MP1 Preschool Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
5:00PM
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Drop-In Seep - 55+ 2:00PM - 6:00PM
Board Room: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- Drop In Sport: Family Sports 3:15PM - 5:15PM
Gym 2: Drop in gymnasium time for families
- Drop In Sport: Basketball - Youth 4:00PM - 5:45PM
Gym 1: Drop in youth basketball.
- Drop-In Lounge - Youth 4:30PM - 7:30PM
Room #6: Drop in youth lounge.
- Drop In Child Minding 4:30PM - 8:30PM
Room 3: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 4:45PM - 8:00PM
MP1 Preschool Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop-In Fitness: Bootcamp - Adult 5:00PM - 6:00PM
MP2 Fitness Studio: Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills.
- Drop In Sport: Basketball - 13+ 5:00PM - 7:00PM
Gymnasium 2: Recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Child Minding 5:00PM - 8:00PM
MP 101: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 5:00PM - 8:00PM
MP8 - Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Sport: Basketball - Adult 5:00PM - 8:00PM
Gym (Full): Drop in basketball.
- Drop In Child Minding 5:00PM - 8:15PM
Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Fitness: Body Sculpt - 13+ - Early Sign-Up 5:15PM - 6:15PM
Studio: Use a variety of equipment and exercises in this strength training workout.
Early sign-up is no longer available for this activity. - Drop-In Fitness - Indoor Cycling and Strength- Early Sign-Up 5:15PM - 6:15PM
Wellness Room: Try a combination of two class formats that may include cardiovascular, strength or stretch components.
Early sign-up is no longer available for this activity. - Drop In Fitness: Circuit Training - Adult 5:30PM - 6:30PM
Weight Room: Move from station to station in the weight room. Use a variety of equipment to improve cardio and strength.
- Drop In Fitness: Gentle Yoga - 13+ 5:30PM - 6:30PM
Computer Lab: A slower paced Yoga class. Use supported postures and modifications. May include a meditation component.
- Drop In Fitness: STRONG by Zumba - 13+ 5:30PM - 6:30PM
MP5 Fitness Room: Use body weight resistance exercises and 'High Intensity Tempo Training' intervals for a full body, functional cardio workout.
- Drop In Fitness: TRX and Bootcamp - 13+ - Early Sign-Up 5:30PM - 6:30PM
Studio: Try a combination of two class formats that may include cardiovascular, strength or stretch components.
Early sign-up is no longer available for this activity. - Drop In Fitness: Yoga - 13+ 5:30PM - 6:30PM
Multi Purpose Room #3: Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component.
- Drop In Sports - Youth 5:30PM - 7:00PM
Gym (South): Free sport drop in for youth aged 13-18. Free youth membership required.
- Drop-In Sports - Youth Member 5:30PM - 7:30PM
Gym 1: Free sport drop in for youth aged 13-18. Free youth membership required.
- Preteen Gym Drop In 5:30PM - 7:30PM
Gym 2: Gym time focused on building fitness, sport skills, and confidence to help you feel ready to play a variety of sports.
- Drop In Fitness: Bootcamp - 13+ 5:45PM - 6:45PM
Gymnasium 1: Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills.
- Drop In Fitness: High/Low Aerobics - 13+ 5:45PM - 6:45PM
Fitness Room: Learn a choreographed cardio workout that offers all levels of intensity.
- Drop In Child Minding 5:45PM - 8:45PM
Childminding Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
6:00PM
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Drop-In Lounge - Youth 4:30PM - 7:30PM
Room #6: Drop in youth lounge.
- Drop In Child Minding 4:30PM - 8:30PM
Room 3: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 4:45PM - 8:00PM
MP1 Preschool Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Sport: Basketball - 13+ 5:00PM - 7:00PM
Gymnasium 2: Recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Child Minding 5:00PM - 8:00PM
MP 101: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 5:00PM - 8:00PM
MP8 - Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Sport: Basketball - Adult 5:00PM - 8:00PM
Gym (Full): Drop in basketball.
- Drop In Child Minding 5:00PM - 8:15PM
Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop-In Sports - Youth Member 5:30PM - 7:30PM
Gym 1: Free sport drop in for youth aged 13-18. Free youth membership required.
- Preteen Gym Drop In 5:30PM - 7:30PM
Gym 2: Gym time focused on building fitness, sport skills, and confidence to help you feel ready to play a variety of sports.
- Drop In Child Minding 5:45PM - 8:45PM
Childminding Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Fitness: Indoor Cycling - 13+ 6:00PM - 6:45PM
MP2 Spin Studio: Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals.
- Drop In Fitness: Indoor Cycling - 13+ 6:00PM - 7:00PM
Spin Area: Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals.
- Drop In Sport: Badminton - Family 6:00PM - 7:30PM
Gym 3: Drop in family badminton.
- Drop In Sport: Family Sports 6:00PM - 7:30PM
Gym 2: Drop in gymnasium time for families
- Drop In Sports - Youth 6:00PM - 7:30PM
Gym 3: Free sport drop in for youth aged 13-18. Free youth membership required.
- Drop-In Sport: Pickle Ball - Family 6:00PM - 7:30PM
Gym 2: Drop in family pickleball.
- Drop In Sport: Table Tennis - Family 6:00PM - 9:00PM
Room 1: Table Tennis - Family
- Drop In Fitness: Zumba - 13+ 6:30PM - 7:30PM
MP7 - Fitness: Enjoy a fusion of international rhythms and choreographed dance routines.
- Flow Yoga 6:30PM - 7:45PM
Studio: Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component.
Early sign-up is no longer available for this activity. - Drop-In Fitness: Step - Adult 6:40PM - 7:40PM
Studio: Try a combination of two class formats that may include cardiovascular, strength or stretch components.
- Drop In Fitness: Core Conditioning - 13+ 6:45PM - 7:45PM
Weight Room: Place emphasis on strengthening your major core muscles, improve balance and core stability.
- Drop In Fitness: Zumba - 13+ 6:45PM - 7:45PM
MP2 Fitness Studio: Enjoy a fusion of international rhythms and choreographed dance routines.
7:00PM
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Drop-In Lounge - Youth 4:30PM - 7:30PM
Room #6: Drop in youth lounge.
- Drop In Child Minding 4:30PM - 8:30PM
Room 3: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 4:45PM - 8:00PM
MP1 Preschool Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 5:00PM - 8:00PM
MP 101: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 5:00PM - 8:00PM
MP8 - Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Sport: Basketball - Adult 5:00PM - 8:00PM
Gym (Full): Drop in basketball.
- Drop In Child Minding 5:00PM - 8:15PM
Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop-In Sports - Youth Member 5:30PM - 7:30PM
Gym 1: Free sport drop in for youth aged 13-18. Free youth membership required.
- Preteen Gym Drop In 5:30PM - 7:30PM
Gym 2: Gym time focused on building fitness, sport skills, and confidence to help you feel ready to play a variety of sports.
- Drop In Child Minding 5:45PM - 8:45PM
Childminding Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Sport: Table Tennis - Family 6:00PM - 9:00PM
Room 1: Table Tennis - Family
- Drop In Fitness: Core Conditioning - 13+ 7:00PM - 8:00PM
Multi Purpose Room #4: Place emphasis on strengthening your major core muscles, improve balance and core stability.
- Drop In Fitness: Pilates - 13+ 7:00PM - 8:00PM
MP5 Fitness Room: A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance.
- Drop In Sport: Table Tennis - 13+ 7:00PM - 8:30PM
Multi-Purpose 1A: Recreational table tennis available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Badminton - Adult - Early Sign-Up 7:00PM - 9:00PM
Gym: Drop in badminton
Early sign-up is no longer available for this activity. - Drop In Fitness: Zumba - 13+ 7:15PM - 8:15PM
Arena Room 4: Enjoy a fusion of international rhythms and choreographed dance routines.
- Swim - Deep Water Aqua 7:15PM - 8:15PM
Main Pool - Deep (12/25/12) - 10x12.5m: Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided.
- Drop In Sport: Badminton - Family 7:15PM - 9:15PM
Gym (North): Drop in family badminton.
- Drop In Sport: Badminton - Youth 7:15PM - 9:15PM
Gym (South): Drop in youth badminton.
- Drop In Sport: Basketball - Adult 7:15PM - 9:45PM
Gymnasium 1: Drop in basketball.
- Drop In Sport: Basketball - Adult 7:15PM - 9:45PM
Gymnasium 2: Drop in basketball.
- Drop In Fitness: Zumba - 13+ - Early Sign-Up 7:30PM - 8:30PM
Studio: Enjoy a fusion of international rhythms and choreographed dance routines.
Early sign-up is no longer available for this activity. - Swim - Drop In Aquafit - 13+ 7:30PM - 8:30PM
Main Pool - Shallow - 12.5m - Lane 7 - B: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Swim - Drop In Aquafit - 13+ 7:30PM - 8:30PM
Main Pool - Shallow 12.5m - Lane 2A: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Drop In Fitness: Yoga - 13+ 7:45PM - 8:45PM
MP7 - Fitness: Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component.
- Drop In Sport: Soccer - Adult - Early Sign-Up 7:45PM - 9:30PM
Gym 1 & 2: Drop in soccer.
Early sign-up is no longer available for this activity. - Drop In Sport: Badminton - Adult - Early Sign-Up 7:45PM - 9:45PM
Gym 1 and 2: Drop in badminton
Early sign-up is no longer available for this activity. - Drop In Sport: Basketball - Adult 7:45PM - 9:45PM
Gyms 1/ 2: Drop in basketball.
- Drop-In Sport: Pickle Ball - Open - Early Sign-Up 7:45PM - 9:45PM
Gym 3: Recreational pickleball available to players 13 years and older. All skill levels and abilities welcome.
Early sign-up is no longer available for this activity. - Drop-In Sport: Soccer - Adult - Early Sign-Up 7:45PM - 9:45PM
Gym 3: Drop in soccer.
Early sign-up is no longer available for this activity. - Drop In Fitness: Yoga - 13+ 7:50PM - 8:50PM
Studio: Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component.
8:00PM
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Drop In Child Minding 4:30PM - 8:30PM
Room 3: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 5:00PM - 8:15PM
Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 5:45PM - 8:45PM
Childminding Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Sport: Table Tennis - Family 6:00PM - 9:00PM
Room 1: Table Tennis - Family
- Drop In Sport: Badminton - Adult - Early Sign-Up 7:00PM - 9:00PM
Gym: Drop in badminton
Early sign-up is no longer available for this activity. - Drop In Sport: Badminton - Family 7:15PM - 9:15PM
Gym (North): Drop in family badminton.
- Drop In Sport: Badminton - Youth 7:15PM - 9:15PM
Gym (South): Drop in youth badminton.
- Drop In Sport: Basketball - Adult 7:15PM - 9:45PM
Gymnasium 1: Drop in basketball.
- Drop In Sport: Basketball - Adult 7:15PM - 9:45PM
Gymnasium 2: Drop in basketball.
- Drop In Sport: Soccer - Adult - Early Sign-Up 7:45PM - 9:30PM
Gym 1 & 2: Drop in soccer.
Early sign-up is no longer available for this activity. - Drop In Sport: Badminton - Adult - Early Sign-Up 7:45PM - 9:45PM
Gym 1 and 2: Drop in badminton
Early sign-up is no longer available for this activity. - Drop In Sport: Basketball - Adult 7:45PM - 9:45PM
Gyms 1/ 2: Drop in basketball.
- Drop-In Sport: Pickle Ball - Open - Early Sign-Up 7:45PM - 9:45PM
Gym 3: Recreational pickleball available to players 13 years and older. All skill levels and abilities welcome.
Early sign-up is no longer available for this activity. - Drop-In Sport: Soccer - Adult - Early Sign-Up 7:45PM - 9:45PM
Gym 3: Drop in soccer.
Early sign-up is no longer available for this activity. - Swim - Drop In Performance Swim Training - 13+ 8:00PM - 9:00PM
Main Pool - Shallow 12.5m - Lane 5B: Challenge yourself and work on your swim strokes and endurance at the same time with interval training and swimming drills. Must be able to swim 25 metres.
Early sign-up is no longer available for this activity. - Swim - Drop In Aquafit - 13+ 8:15PM - 9:00PM
Deck - Main Shallow: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
