Skip navigation

Fitness Advice

Learn what types of exercise will strengthen your heart, bones or muscles with free fitness advice from a Registered Kinesiologist. These specialists provide clear answers and guidance on many topics, including: 

  • how many times a week you should exercise
  • how to recognize you're increasing your fitness level
  • how long you should exercise in each session

To get answers, enter your questions in the form below and a specialist will respond as soon as they can. Or, bring all your fitness questions to your local recreation centre location to speak with one of our fitness specialists.

Ask a Fitness Specialist


This service is only intended to provide general information. It is not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. You should always consult your own physician or other health care professional about any health care questions you may have, especially before trying any new medication, diet, fitness program or approach to health care issues.

Any and all materials, information or advice provided to you, through this website or otherwise, are provided on an "as is" basis with no warranty. You hereby acknowledge that any reliance upon any such materials, information or advice shall be at your sole risk. Any materials, information or advice received by you via this website or otherwise should not be relied upon for any personal, nutritional, medical or legal decisions. You should consult an appropriate professional for specific advice tailored to your specific situation. City of Surrey disclaims all representations and warranties, express or implied, with respect to any and all materials, information or advice.

To the maximum extent permitted by applicable law, in no event shall City of Surrey, its affiliates or suppliers be liable for any direct, indirect, punitive, incidental, special, or consequential damages or any damages whatsoever including, without limitation, damages for personal injury, death, damage to property, loss of use, data or profits, arising out of or in any way connected with the use of any of the above-referenced materials, information or advice or otherwise arising out of the use of this website, whether based on contract, tort, negligence, strict liability, or otherwise, even if City of Surrey or any of its affiliates or suppliers have been advised of the possibility of damages.

The terms of this disclaimer shall apply to you, your heirs, executors, successors and assigns.

If you are dissatisfied with any portion of this website or with any terms of use, your sole and exclusive remedy is to discontinue using this website.

Please note that fields marked with an asterisk (*) must be completed.