South Surrey Indoor Pool
- This event lasts for 90+ minutes
- Early sign-up
7:00AM
- Swim - Deep Water Aqua 7:45AM - 8:30AM
Main Pool - Shallow 12.5m - Lane 2A: Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided.
8:00AM
- Swim - Shallow Water Aqua 8:45AM - 9:30AM
Main Pool - Shallow 12.5m - Lane 5B: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
Visit South Surrey Indoor Pool for swimming or a work out in our weight room.
South Surrey Indoor Pool is 37 metres long with 6, 25-metre lanes and a dive tank with two diving boards. There's also a children's pool, a whirlpool and two dry heat saunas.
Facility Features
Our facility has a variety of aquatic fitness options including:
- Aquafit (both shallow and deep water)
- Water walking
- Water running
- Baby-friendly aquafit and performance training
- Public swim times include our Inflatable starfish, giant Omni balls and inner tubes
Surrey Recreation Guide
Check out the latest Surrey Recreation Guide for a variety of recreation programs to keep you healthy, active and engaged.
Register online or by phone by calling 604-501-5100.
Drop In Schedule
All patrons will be required to present a Recreation Passcard before entering a City of Surrey Indoor Pool.
Summer
View the Summer Aquatic Drop-in Schedule. Learn how to book your spot for a drop-in program in advance. Schedules are subject to change without notice.
Additional Public Swim Times
In addition to the Summer Aquatic Drop-in Schedule, we are adding the following public swim times:
- Monday to Thursday at 5:00pm to 6:30pm
- Friday at 3:30pm to 6:30pm
Fall
Check out the Fall Aquatic Drop-in Schedule.
New Online Registration System
Find out about the new online registration system coming on November 19, 2019 for all Parks, Recreation & Culture programs.
Accessibility
South Surrey Indoor Pool has the following features:
- Automatic door provides access to change room
- Aquatic (pool) wheelchair
- Accessible stalls with hand-held shower, grab bars and benches
- Portable pool lift with sling (300lb capacity) for accessing the pool and hot tub
- Adapted life jacket
- Level access to sauna
The weight room features inclusive equipment such as Progression Fitness medicine balls (medicine balls with straps), a Dual Cable Cross machine, a recumbent elliptical and our inclusive fitness kit. The inclusive fitness kits include Active Hands, weight-lifting hooks, loop resistance bands & wrist/ankle weights.
