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South Surrey Indoor Pool

South Surrey Indoor Pool

February 16 to 18, 2019:  South Surrey Indoor Pool will be open from 8am to 8pm for the Family Day Weekend. See below for details.

February 4 to March 13, 2019: Due to Grandview Heights Aquatic Centre's pool closure, we've changed our pool schedule to accommodate the increase of attendees. Please refer to our updated Aquatic Schedule below for aquatic classes and public swim times, which differ from our regular Winter Aquatic Drop In Schedule.

Monday, February 18, 2019

Expand scheduleSelect a different day
 

- This event lasts for 90+ minutes

7:00AM

  • Swim - Drop In Aquafit Deep Water - 13+ 7:00AM - 7:45AMexpand

    Main Pool - Shallow 12.5m - Lane 2B:  Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided. 

8:00AM

  • Swim - Drop In Aquafit - 13+ 8:00AM - 8:45AMexpand

    Main Pool - Shallow 12.5m - Lane 5B:  Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required. 

9:00AM

  • Swim - Drop In Aquafit - 13+ 9:15AM - 10:00AMexpand

    Main Pool - Shallow 12.5m - Lane 5B:  Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required. 

  • Swim - Drop In Aquafit Deep Water - 13+ 9:15AM - 10:00AMexpand

    Main Pool - Shallow 12.5m - Lane 2B:  Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided. 

10:00AM

  • Swim - Drop In Aquafit - 13+ 10:15AM - 11:00AMexpand

    Main Pool - Shallow 12.5m - Lane 5B:  Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required. 

11:00AM

  • Swim - Water Walking 11:30AM - 12:15PMexpand

    Deep End - 12.5m - 1B:  A low impact class using walking movements to improve your balance, posture and strength. 

8:00PM

  • Swim - Drop In Deep Water Running - 13+ 8:00PM - 8:45PMexpand

    Deep End - 12.5m - 3B:  Experience a zero-impact workout focusing on running drills to enhance endurance through interval training. Great cross training for runners. You can run while feeling weightless! Floats belts are provided. 

 

Visit South Surrey Indoor Pool for swimming or a work out in our weight room.

South Surrey Indoor Pool is 37 metres long with 6, 25-metre lanes and a dive tank with two diving boards. There's also a children's pool, a whirlpool and two dry heat saunas.

 

Facility Features

Our facility has a variety of aquatic fitness options including:

  • Aquafit (both shallow and deep water)
  • Water walking
  • Water running
  • Baby-friendly aquafit and performance training
  • Public swim times include our Inflatable starfish, giant Omni balls and inner tubes

Surrey Recreation Guide

Check out the latest Surrey Recreation Guide for a variety of recreation programs to keep you healthy, active and engaged.

Register online or by phone by calling 604-501-5100.

Register Now

Drop In Schedule

All patrons will be required to present a Recreation Passcard before entering a City of Surrey Indoor Pool.

Winter

View the Winter Aquatic Drop In Schedule for activities to enjoy in the pool. Learn how to book your spot for a drop-in program in advance. Schedules are subject to change without notice.

Revised Swim Schedule

Please refer to our revised Winter Aquatic Drop In Schedule for updated aquatic classes and public swim times from February 4 to March 13, 2019 as there have been several changes.

Family Day Long Weekend Aquasize Classes & Swim Times

Saturday, February 16

  • Aquafit Deep Water at 8:15am to 9:00am
  • Aquafit at 9:15am to 10:00am
  • Parent & Tot Swim at 8:00am to 1:00pm and 4:00pm to 6:00pm
  • Family Day FREE Swim at 1:30pm to 3:30pm
  • Public Swim at 6:00pm to 8:00pm

Sunday, February 17

  • Aquafit at 9:15am to 10:00am
  • Parent & Tot Swim at 8:00am to 1:00pm and 3:30pm to 6:30pm
  • Public Swim at 1:00pm to 3:30pm and 6:30pm to 8:00pm

Monday, February 18

  • Aquafit Deep Water at 8:15am to 9:00am
  • Aquafit at 9:15am to 10:00am
  • Aquafit Mild at 11:30am to 12:15pm
  • Adult/Senior Swim at 11:30am to 1:00pm
  • Parent & Tot Swim at 8:00am to 11:30am and 4:00pm to 6:00pm
  • Public Swim at 1:00pm to 4:00pm and 6:00pm to 8:00pm

Accessibility

South Surrey Indoor Pool has the following features:

  • Automatic door provides access to change room
  • Aquatic (pool) wheelchair
  • Accessible stalls with hand-held shower, grab bars and benches
  • Portable pool lift  with sling (300lb capacity) for accessing the pool and hot tub
  • Adapted life jacket
  • Level access to sauna

The weight room features inclusive equipment such as Progression Fitness medicine balls (medicine balls with straps), a Dual Cable Cross machine, a recumbent elliptical and our inclusive fitness kit.  The inclusive fitness kits include Active Hands, weight-lifting hooks, loop resistance bands & wrist/ankle weights.