South Surrey Indoor Pool
- This event lasts for 90+ minutes
- Early sign-up
8:00AM
- Swim - Drop In Aquafit - 13+ 8:15AM - 9:00AM
Main Pool - Shallow 12.5m - Lane 5B: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Swim - Drop In Aquafit Deep Water - 13+ 8:15AM - 9:00AM
Main Pool - Shallow 12.5m - Lane 2B: Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided.
9:00AM
- Swim - Drop In Aquafit - 13+ 9:15AM - 10:00AM
Main Pool - Shallow 12.5m - Lane 5B: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
11:00AM
- Swim - Drop In Aquafit - 13+ 11:30AM - 12:15PM
Deep End - 12.5m - 1B: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Swim - Drop In Deep Water Running - 13+ 11:30AM - 12:15PM
Deep End - 12.5m - 3B: Experience a zero-impact workout focusing on running drills to enhance endurance through interval training. Great cross training for runners. You can run while feeling weightless! Floats belts are provided.
1:00PM
- Swim - Drop In Performance Swim Training - 13+ 1:00PM - 2:00PM
Main Pool - Shallow 12.5m - Lane 5B: Challenge yourself and work on your swim strokes and endurance at the same time with interval training and swimming drills. Must be able to swim 25 metres.
Early sign-up is no longer available for this activity.
5:00PM
- Drop In Fitness: Circuit Training - Adult 5:30PM - 6:30PM
Weight Room: Move from station to station in the weight room. Use a variety of equipment to improve cardio and strength.
6:00PM
- Drop In Fitness: Core Conditioning - 13+ 6:45PM - 7:45PM
Weight Room: Place emphasis on strengthening your major core muscles, improve balance and core stability.
8:00PM
- Swim - Drop In Performance Swim Training - 13+ 8:00PM - 9:00PM
Main Pool - Shallow 12.5m - Lane 5B: Challenge yourself and work on your swim strokes and endurance at the same time with interval training and swimming drills. Must be able to swim 25 metres.
Early sign-up is no longer available for this activity.
Visit South Surrey Indoor Pool for swimming or a work out in our weight room.
South Surrey Indoor Pool is 37 metres long with 6, 25-metre lanes and a dive tank with two diving boards. There's also a children's pool, a whirlpool and two dry heat saunas.
Facility Features
Our facility has a variety of aquatic fitness options including:
- Aquafit (both shallow and deep water)
- Water walking
- Water running
- Baby-friendly aquafit and performance training
- Public swim times include our Inflatable starfish, giant Omni balls and inner tubes
Surrey Recreation Guide
Check out the latest Surrey Recreation Guide for a variety of recreation programs to keep you healthy, active and engaged.
Register online or by phone by calling 604-501-5100.
Drop In Schedule
All patrons will be required to present a Recreation Passcard before entering a City of Surrey Indoor Pool.
Spring
Browse the Spring Aquatic Drop In Schedule. Learn how to book your spot for a drop-in program in advance. Schedules are subject to change without notice.
Additional Aquatic Classes this Spring
- Aquafit on Tuesdays and Thursdays at 7am-7:45am
Cancelled Programs for Spring
The following aquatic drop in classes are cancelled for Spring:
- Aquafit on Tuesdays and Thursdays at 8pm-9pm
- Aquafit on Fridays at 7am-7:45am
- Aquafit on Sundays at 9am-9:45am
- Aquafit Deep Water on Sundays at 8am-8:45am
Announcements
Easter Long Weekend Aquasize classes and swim times, please note the following schedule changes:
Friday, April 19 and Monday, April 22
- Deep Aqua 8:15-9am
- Aquasize 9:15-10am
- Aquafit Mild 11:30am-12:15pm
- Adult/Senior Swim 12:00-1:30pm
- Parent & Tot Swim 8am-12pm plus Public Swim times
- Public Swim 10-11:30am and 1:30-4pm
Saturday, April 20
- Deep Aqua 8:15-9am
- Aquasize 9:15-10am
- Parent & Tot Swim 8-10am plus Public Swims
- Public Swim 10am-4pm
- Easter Bash Swim at 1:30-3:30pm - Join in some crafts and games in the pool!
Sunday, April 21
- Deep Aqua 8:15-9am
- Aquafit 9:15-10am
- Parent & Tot 8-11am plus Public Swims
- Public Swim 11am-4pm
Accessibility
South Surrey Indoor Pool has the following features:
- Automatic door provides access to change room
- Aquatic (pool) wheelchair
- Accessible stalls with hand-held shower, grab bars and benches
- Portable pool lift with sling (300lb capacity) for accessing the pool and hot tub
- Adapted life jacket
- Level access to sauna
The weight room features inclusive equipment such as Progression Fitness medicine balls (medicine balls with straps), a Dual Cable Cross machine, a recumbent elliptical and our inclusive fitness kit. The inclusive fitness kits include Active Hands, weight-lifting hooks, loop resistance bands & wrist/ankle weights.
