South Surrey Indoor Pool
- This event lasts for 90+ minutes
- Early sign-up
7:00AM
- Swim - Drop In Aquafit Deep Water - 13+ 7:00AM - 7:45AM
Main Pool - Shallow 12.5m - Lane 2B: Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided.
8:00AM
- Swim - Drop In Aquafit - 13+ 8:00AM - 8:45AM
Deep End - 12.5m - 1B: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
9:00AM
- Swim - Drop In Aquafit - 13+ 9:15AM - 10:00AM
Deep End - 12.5m - 1B: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Swim - Drop In Aquafit Deep Water - 13+ 9:15AM - 10:00AM
Main Pool - Shallow 12.5m - Lane 2B: Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided.
10:00AM
- Swim - Drop In Aquafit - 13+ 10:15AM - 11:15AM
Deep End - 12.5m - 1B: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
11:00AM
- Swim - Drop In Aquafit Mild - 13+ 11:30AM - 12:15PM
Deep End - 12.5m - 1B: Enjoy a controlled, low-impact Aquafit session that combines slow movements with strength, power and muscle conditioning. No previous Aquafit experience is necessary. All skill levels are welcome.
Visit South Surrey Indoor Pool for swimming or a work out in our weight room.
South Surrey Indoor Pool is 37 metres long with 6, 25-metre lanes and a dive tank with two diving boards. There's also a children's pool, a whirlpool and two dry heat saunas.
Facility Features
Our facility has a variety of aquatic fitness options including:
- Aquafit (both shallow and deep water)
- Water walking
- Water running
- Baby-friendly aquafit and performance training
- Public swim times include our Inflatable starfish, giant Omni balls and inner tubes
Surrey Recreation Guide
Check out the latest Surrey Recreation Guide for a variety of recreation programs to keep you healthy, active and engaged.
Register online or by phone by calling 604-501-5100.
Drop-in Schedule
All patrons will be required to present a Recreation Passcard before entering a City of Surrey Indoor Pool.
Fall
Check out the Fall Aquatic Drop-in Schedule.
Fall Schedule Change
Aquafit offered on Monday, Wednesday and Friday at 8:15am is now starting at 8am.
October Schedule Changes
Cancelled Classes
- Tuesday and Thursday 7:00am Aquafit
- Tuesday and Thursday 11:30am Deep Water Running
- Thursday 8:00pm Aquafit
New Online Registration System
Find out about the new online registration system coming on November 19, 2019 for all Parks, Recreation & Culture programs.
Accessibility
South Surrey Indoor Pool has the following features:
- Automatic door provides access to change room
- Aquatic (pool) wheelchair
- Accessible stalls with hand-held shower, grab bars and benches
- Portable pool lift with sling (300lb capacity) for accessing the pool and hot tub
- Adapted life jacket
- Level access to sauna
The weight room features inclusive equipment such as Progression Fitness medicine balls (medicine balls with straps), a Dual Cable Cross machine, a recumbent elliptical and our inclusive fitness kit. The inclusive fitness kits include Active Hands, weight-lifting hooks, loop resistance bands & wrist/ankle weights.
