South Surrey Indoor Pool
- This event lasts for 90+ minutes
- Early sign-up
7:00AM
- Swim - Drop In Aquafit Deep Water - 13+ 7:00AM - 7:45AM
Main Pool - Shallow 12.5m - Lane 2B: Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided.
8:00AM
- Swim - Drop In Aquafit - 13+ 8:00AM - 8:45AM
Main Pool - Shallow 12.5m - Lane 5B: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
9:00AM
- Swim - Drop In Aquafit - 13+ 9:15AM - 10:00AM
Main Pool - Shallow 12.5m - Lane 5B: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Swim - Drop In Aquafit Deep Water - 13+ 9:15AM - 10:00AM
Main Pool - Shallow 12.5m - Lane 2B: Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided.
10:00AM
- Swim - Drop In Aquafit - 13+ 10:15AM - 11:00AM
Main Pool - Shallow 12.5m - Lane 5B: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
11:00AM
- Swim - Water Walking 11:30AM - 12:15PM
Deep End - 12.5m - 1B: A low impact class using walking movements to improve your balance, posture and strength.
8:00PM
- Swim - Drop In Deep Water Running - 13+ 8:00PM - 8:45PM
Deep End - 12.5m - 3B: Experience a zero-impact workout focusing on running drills to enhance endurance through interval training. Great cross training for runners. You can run while feeling weightless! Floats belts are provided.
Visit South Surrey Indoor Pool for swimming or a work out in our weight room.
South Surrey Indoor Pool is 37 metres long with 6, 25-metre lanes and a dive tank with two diving boards. There's also a children's pool, a whirlpool and two dry heat saunas.
Facility Features
Our facility has a variety of aquatic fitness options including:
- Aquafit (both shallow and deep water)
- Water walking
- Water running
- Baby-friendly aquafit and performance training
- Public swim times include our Inflatable starfish, giant Omni balls and inner tubes
Surrey Recreation Guide
Check out the latest Surrey Recreation Guide for a variety of recreation programs to keep you healthy, active and engaged.
Register online or by phone by calling 604-501-5100.
Drop In Schedule
All patrons will be required to present a Recreation Passcard before entering a City of Surrey Indoor Pool.
Winter
View the Winter Aquatic Drop In Schedule for activities to enjoy in the pool. Learn how to book your spot for a drop-in program in advance. Schedules are subject to change without notice.
Revised Swim Schedule
Please refer to our revised Winter Aquatic Drop In Schedule for updated aquatic classes and public swim times from February 4 to March 13, 2019 as there have been several changes.
Family Day Long Weekend Aquasize Classes & Swim Times
Saturday, February 16
- Aquafit Deep Water at 8:15am to 9:00am
- Aquafit at 9:15am to 10:00am
- Parent & Tot Swim at 8:00am to 1:00pm and 4:00pm to 6:00pm
- Family Day FREE Swim at 1:30pm to 3:30pm
- Public Swim at 6:00pm to 8:00pm
Sunday, February 17
- Aquafit at 9:15am to 10:00am
- Parent & Tot Swim at 8:00am to 1:00pm and 3:30pm to 6:30pm
- Public Swim at 1:00pm to 3:30pm and 6:30pm to 8:00pm
Monday, February 18
- Aquafit Deep Water at 8:15am to 9:00am
- Aquafit at 9:15am to 10:00am
- Aquafit Mild at 11:30am to 12:15pm
- Adult/Senior Swim at 11:30am to 1:00pm
- Parent & Tot Swim at 8:00am to 11:30am and 4:00pm to 6:00pm
- Public Swim at 1:00pm to 4:00pm and 6:00pm to 8:00pm
Accessibility
South Surrey Indoor Pool has the following features:
- Automatic door provides access to change room
- Aquatic (pool) wheelchair
- Accessible stalls with hand-held shower, grab bars and benches
- Portable pool lift with sling (300lb capacity) for accessing the pool and hot tub
- Adapted life jacket
- Level access to sauna
The weight room features inclusive equipment such as Progression Fitness medicine balls (medicine balls with straps), a Dual Cable Cross machine, a recumbent elliptical and our inclusive fitness kit. The inclusive fitness kits include Active Hands, weight-lifting hooks, loop resistance bands & wrist/ankle weights.
