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South Surrey Indoor Pool

South Surrey Indoor Pool

April 19 to April 22, 2019:  South Surrey Indoor Pool will be open 8am to 4pm for the Easter Long Weekend.  See Announcements below for details.

Thursday, April 18, 2019

Expand scheduleSelect a different day
 

- This event lasts for 90+ minutes

8:00AM

  • Swim - Drop In Aquafit - 13+ 8:15AM - 9:00AMexpand

    Main Pool - Shallow 12.5m - Lane 5B:  Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required. 

  • Swim - Drop In Aquafit Deep Water - 13+ 8:15AM - 9:00AMexpand

    Main Pool - Shallow 12.5m - Lane 2B:  Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided. 

9:00AM

  • Swim - Drop In Aquafit - 13+ 9:15AM - 10:00AMexpand

    Main Pool - Shallow 12.5m - Lane 5B:  Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required. 

11:00AM

  • Swim - Drop In Aquafit - 13+ 11:30AM - 12:15PMexpand

    Deep End - 12.5m - 1B:  Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required. 

  • Swim - Drop In Deep Water Running - 13+ 11:30AM - 12:15PMexpand

    Deep End - 12.5m - 3B:  Experience a zero-impact workout focusing on running drills to enhance endurance through interval training. Great cross training for runners. You can run while feeling weightless! Floats belts are provided. 

1:00PM

5:00PM

  • Drop In Fitness: Circuit Training - Adult 5:30PM - 6:30PMexpand

    Weight Room:  Move from station to station in the weight room. Use a variety of equipment to improve cardio and strength. 

6:00PM

  • Drop In Fitness: Core Conditioning - 13+ 6:45PM - 7:45PMexpand

    Weight Room:  Place emphasis on strengthening your major core muscles, improve balance and core stability. 

8:00PM

 

Visit South Surrey Indoor Pool for swimming or a work out in our weight room.

South Surrey Indoor Pool is 37 metres long with 6, 25-metre lanes and a dive tank with two diving boards. There's also a children's pool, a whirlpool and two dry heat saunas.

Facility Features

Our facility has a variety of aquatic fitness options including:

  • Aquafit (both shallow and deep water)
  • Water walking
  • Water running
  • Baby-friendly aquafit and performance training
  • Public swim times include our Inflatable starfish, giant Omni balls and inner tubes

Surrey Recreation Guide

Check out the latest Surrey Recreation Guide for a variety of recreation programs to keep you healthy, active and engaged.

Register online or by phone by calling 604-501-5100.

Register Now

Drop In Schedule

All patrons will be required to present a Recreation Passcard before entering a City of Surrey Indoor Pool.

Spring

Browse the Spring Aquatic Drop In Schedule. Learn how to book your spot for a drop-in program in advance. Schedules are subject to change without notice.

Additional Aquatic Classes this Spring

  • Aquafit on Tuesdays and Thursdays at 7am-7:45am

Cancelled Programs for Spring

The following aquatic drop in classes are cancelled for Spring:

  • Aquafit on Tuesdays and Thursdays at 8pm-9pm
  • Aquafit on Fridays at 7am-7:45am
  • Aquafit on Sundays at 9am-9:45am
  • Aquafit Deep Water on Sundays at 8am-8:45am

Announcements

Easter Long Weekend Aquasize classes and swim times, please note the following schedule changes:

Friday, April 19 and Monday, April 22

  • Deep Aqua  8:15-9am
  • Aquasize  9:15-10am
  • Aquafit Mild  11:30am-12:15pm
  • Adult/Senior Swim  12:00-1:30pm
  • Parent & Tot Swim  8am-12pm plus Public Swim times
  • Public Swim 10-11:30am and 1:30-4pm

Saturday, April 20

  • Deep Aqua  8:15-9am
  • Aquasize  9:15-10am
  • Parent & Tot Swim  8-10am plus Public Swims
  • Public Swim  10am-4pm 
    • Easter Bash Swim at 1:30-3:30pm - Join in some crafts and games in the pool!

Sunday, April 21

  • Deep Aqua  8:15-9am
  • Aquafit  9:15-10am
  • Parent & Tot  8-11am plus Public Swims
  • Public Swim  11am-4pm

Accessibility

South Surrey Indoor Pool has the following features:

  • Automatic door provides access to change room
  • Aquatic (pool) wheelchair
  • Accessible stalls with hand-held shower, grab bars and benches
  • Portable pool lift  with sling (300lb capacity) for accessing the pool and hot tub
  • Adapted life jacket
  • Level access to sauna

The weight room features inclusive equipment such as Progression Fitness medicine balls (medicine balls with straps), a Dual Cable Cross machine, a recumbent elliptical and our inclusive fitness kit.  The inclusive fitness kits include Active Hands, weight-lifting hooks, loop resistance bands & wrist/ankle weights.