Hyland Creek Park
Location
6542 - 138 Street
About Hyland Creek Park
Hyland Creek Park is a large, predominantly natural area, park that stretches throughout Newton from King George Blvd through to 144th Street. Several important fish bearing streams, including Hyland Creek, run through the park and drain east into the Serpentine River.
Although the majority of the park is intended as a natural conservation area to protect the fish bearing streams, you'll find a number of trails and paths weaving through the park, connecting to the surrounding neighbourhood. There are good trailheads at the ends of the 65 and 65A Avenue cul-de-sacs (just east of 138 Street) and from the end of 140 Street, south of 66 Avenue.
There's also a playground in the centre of the park, behind Hyland Creek Elementary.
- This event lasts for 90+ minutes
- Early sign-up
6:00AM
- Drop In Walking - 55+ 6:00AM - 3:00PM
Upper Weight Room: Drop in seniors Sky Walkers.
- Drop In Fitness: Bootcamp - 13+ 6:15AM - 7:00AM
MP7 - Fitness: Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills.
- Drop In Fitness: Indoor Cycling - 13+ - Early Sign-Up 6:15AM - 7:00AM
Wellness Room: Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals.
Early sign-up is no longer available for this activity. - Drop In Fitness: Indoor Cycling and Strength - 13+ 6:15AM - 7:00AM
Arena Room 4: Try a combination of two class formats that may include cardiovascular, strength or stretch components.
- Drop In Sport: Badminton Value - 13+ 6:15AM - 8:30AM
Gym (North): Value priced recreational badminton available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Badminton Value - 13+ 6:15AM - 8:30AM
Gym 1: Value priced recreational badminton available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball Value - 13+ 6:15AM - 8:30AM
Gym 2: Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball Value - 13+ 6:15AM - 8:30AM
Gym 3: Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball Value - 13+ 6:15AM - 8:30AM
Gym (South): Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
7:00AM
- Drop In Walking - 55+ 6:00AM - 3:00PM
Upper Weight Room: Drop in seniors Sky Walkers.
- Drop In Sport: Badminton Value - 13+ 6:15AM - 8:30AM
Gym (North): Value priced recreational badminton available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Badminton Value - 13+ 6:15AM - 8:30AM
Gym 1: Value priced recreational badminton available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball Value - 13+ 6:15AM - 8:30AM
Gym 2: Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball Value - 13+ 6:15AM - 8:30AM
Gym 3: Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball Value - 13+ 6:15AM - 8:30AM
Gym (South): Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Swim - Drop In Aquafit - 13+ 7:00AM - 7:45AM
Shallow End (12/25/12): Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Swim - Drop In Aquafit Deep Water - 13+ 7:00AM - 7:45AM
Main Pool - Deep (12/25/12) - 10x12.5m: Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided.
- Drop In Badminton - 55+ 7:00AM - 9:15AM
Gym 1A: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Badminton - 55+ 7:00AM - 10:30AM
Gym 1B: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Badminton - 55+ 7:00AM - 10:30AM
Gym 2: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Fitness: Gentle Yoga - 13+ 7:10AM - 8:10AM
Fitness Room: A slower paced Yoga class. Use supported postures and modifications. May include a meditation component.
8:00AM
- Drop In Walking - 55+ 6:00AM - 3:00PM
Upper Weight Room: Drop in seniors Sky Walkers.
- Drop In Sport: Badminton Value - 13+ 6:15AM - 8:30AM
Gym (North): Value priced recreational badminton available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Badminton Value - 13+ 6:15AM - 8:30AM
Gym 1: Value priced recreational badminton available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball Value - 13+ 6:15AM - 8:30AM
Gym 2: Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball Value - 13+ 6:15AM - 8:30AM
Gym 3: Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball Value - 13+ 6:15AM - 8:30AM
Gym (South): Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Badminton - 55+ 7:00AM - 9:15AM
Gym 1A: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Badminton - 55+ 7:00AM - 10:30AM
Gym 1B: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Badminton - 55+ 7:00AM - 10:30AM
Gym 2: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Fitness: Bootcamp - 13+ 8:00AM - 9:00AM
MP7 - Fitness: Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills.
- Swim - Drop In Aquafit - 13+ 8:00AM - 9:00AM
Shallow 12.5m- Lane 1: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Swim - Drop In Aquafit - 13+ 8:00AM - 9:00AM
Shallow End (12/25/12): Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Drop In Child Minding 8:00AM - 1:00PM
MP8 - Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Fitness: Indoor Cycling - 13+ 8:15AM - 9:00AM
MP2 Spin Studio: Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals.
- Swim - Drop In Aquafit - 13+ 8:15AM - 9:00AM
Main Pool - Shallow 12.5m - Lane 5B: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Swim - Drop In Aquafit Deep Water - 13+ 8:15AM - 9:00AM
Main Pool - Shallow 12.5m - Lane 2B: Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided.
- Swim - Drop In Aquafit Deep Water - 13+ 8:15AM - 9:00AM
Deep End - 12.5m - 3A: Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided.
- Drop In - Seniors Rec Hockey - Player - Early Sign-up 8:15AM - 9:45AM
#3 Ice - Zone A: A great way to fit in a recreational game of hockey. Sign up online, by phone or in person on the same day you wish to play, and then join the players for a game. Full hockey gear required. NON-CONTACT. Space is limited to 30 Players and 2 Goalies. Players must arrive 10 minutes before the start of the program to hold their spot.
Early sign-up is no longer available for this activity. - Drop In - Seniors Rec. Hockey - Goalie - Early Sign-Up 8:15AM - 9:45AM
#3 Ice - Zone B: A great way to fit in a recreational game of hockey. Sign up online, by phone or in person on the same day you wish to play, and then join the players for a game. Full hockey gear required. NON-CONTACT. Space is limited to 30 Players and 2 Goalies. Players must arrive 10 minutes before the start of the program to hold their spot. GOALIES ONLY
Early sign-up is no longer available for this activity. - Drop In Fitness: Ball, Balance & Strength- 55+ Early Sign-Up 8:20AM - 9:20AM
Fitness Room: Use a stability ball and various equipment to maintain and improve strength and balance.
Early sign-up is no longer available for this activity. - Swim - Drop In Aquafit - 13+ 8:45AM - 9:45AM
Main Pool - Shallow - 12.5m - Lane 8 - A: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Drop In Sport: Badminton - 13+ 8:45AM - 10:15AM
Gym (North): Recreational badminton available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Basketball - 13+ 8:45AM - 10:15AM
Gym (South): Recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Badminton - 55+ 8:45AM - 11:45AM
Gyms 1/ 2: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Child Minding 8:45AM - 1:30PM
Childminding Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
9:00AM
- Drop In Walking - 55+ 6:00AM - 3:00PM
Upper Weight Room: Drop in seniors Sky Walkers.
- Drop In Badminton - 55+ 7:00AM - 9:15AM
Gym 1A: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Badminton - 55+ 7:00AM - 10:30AM
Gym 1B: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Badminton - 55+ 7:00AM - 10:30AM
Gym 2: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Child Minding 8:00AM - 1:00PM
MP8 - Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Sport: Badminton - 55+ 8:45AM - 11:45AM
Gyms 1/ 2: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Child Minding 8:45AM - 1:30PM
Childminding Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Fitness: Fit 55+ 9:00AM - 10:00AM
Hall And Kitchen: A moderate intensity class consisting of low-impact cardio followed by muscle conditioning and relaxing stretch techniques.
- Drop In Fitness: Fit 55+ - Early Sign-Up 9:00AM - 10:00AM
Small Hall: A moderate intensity class consisting of low-impact cardio followed by muscle conditioning and relaxing stretch techniques.
Early sign-up is no longer available for this activity. - Beginners only 55+Drop in Pickleball 9:00AM - 10:30AM
Gym: Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
- Drop In Fitness: Functional Training - 13+ 9:00AM - 10:30AM
Studio: Focus on day-to-day movements by maintaining and improving balance, core strength and stability.
- Drop In - Childminding 9:00AM - 11:00AM
Gymnasium 2: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 9:00AM - 11:00AM
Craft Room 1: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Sport: Basketball Value - 13+ 9:00AM - 11:00AM
Gym 3: Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Table Tennis - 55+ 9:00AM - 11:00AM
Multi-purpose: Drop in seniors table tennis. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Stay and Play - Parent Participation 9:00AM - 11:30AM
Gym 3: Stay and Play drop-in for children aged 1-5.
- Carpet Bowling 55+ - Seniors Drop In 9:00AM - 12:00PM
Multi-Purpose 1A: Ongoing program, no instructor.
- Carpet Bowling 55+ - Seniors Drop In 9:00AM - 12:00PM
Multi-Purpose 1B: Ongoing program, no instructor.
- Drop-In 55+ MEMBER - Ukelele Club 9:00AM - 12:00PM
MP 202: Drop in seniors clubs. Current site-specific or city-wide Seniors' Membership required.
- Painting for Pleasure 9:00AM - 12:00PM
Arts & Crafts Room: An ongoing painting program without instructor.
- Tennis 55+ 9:00AM - 12:00PM
Lobby: If you are interested in a friendly game of tennis this could be for you! A court has been set aside at Newton Athletic Park (74th & 128th Street) every Tuesday and Friday from 9:00 a.m. to 12:00 noon.
- DROP-IN SENIORS LOUNGE 9:00AM - 4:00PM
Lounge: Drop in seniors lounge.
- Lounge 9:00AM - 4:00PM
Seniors Lounge: Drop in seniors lounge.
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Swim - Drop In Aquafit Deep Water - 13+ 9:05AM - 10:05AM
Main Pool - Deep (12/25/12) - 10x12.5m: Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided.
- Swim - Drop In Aquafit - 13+ 9:15AM - 10:00AM
Main Pool - Shallow 12.5m - Lane 5B: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Drop In Fitness: Body Sculpt - 13+ - Early Sign-Up 9:15AM - 10:15AM
MP7 - Fitness: Use a variety of equipment and exercises in this strength training workout.
Early sign-up is no longer available for this activity. - Drop In Fitness: Bootcamp - 13+ 9:15AM - 10:15AM
Arena Room 4: Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills.
- Drop In Fitness: Bootcamp - 13+ - Early Sign-Up 9:15AM - 10:15AM
Gym 3: Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills.
Early sign-up is no longer available for this activity. - Drop In Fitness: Circuit Training 55+ - Early Sign-Up 9:15AM - 10:15AM
Wellness Room: Move from station to station in the weight room. Use a variety of equipment to improve cardio and strength.
Early sign-up is no longer available for this activity. - Drop In Fitness: Indoor Cycling - 13+ 9:15AM - 10:15AM
Spin Area: Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals.
- Drop In Fitness: Step Interval - 13+ 9:15AM - 10:15AM
Studio: Combine step intervals and muscle conditioning exercises in a non-choreography class.
- Drop In Fitness: Step Interval - 13+ 9:15AM - 10:15AM
Multi Purpose Room #4: Combine step intervals and muscle conditioning exercises in a non-choreography class.
- Drop-In Fitness: Indoor Cycling and Strength - Adult 9:15AM - 10:15AM
MP2 Spin Studio: Try a combination of two class formats that may include cardiovascular, strength or stretch components.
- Fit 55+ Tuesday 9:15AM - 10:15AM
Auditorium: A moderate intensity class consisting of low-impact cardio followed by muscle conditioning and relaxing stretch techniques.
- Swim - Drop In Aquafit - 13+ 9:15AM - 10:15AM
Shallow End (12/25/12): Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Billiards 55+ 6 month Membership 9:15AM - 3:45PM
Pool Room: Pool room program, ongoing, no instructor.
- Drop In Fitness: Zumba - 13+ 9:30AM - 10:30AM
Fitness Room: Enjoy a fusion of international rhythms and choreographed dance routines.
- Swim - Drop In Aquafit - 13+ 9:30AM - 10:30AM
Main Pool - Shallow 12.5m - Lane 1A: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Drop In Stay and Play - Parent Participation 9:30AM - 11:00AM
Gymnasium 2: Stay and Play drop-in for children aged 1-5.
- Drop In Stay and Play - Parent Participation 9:30AM - 11:30AM
MP #3: Stay and Play drop-in for children aged 1-5.
- Drop In Sport: Table Tennis - Family 9:30AM - 12:00PM
Room 1: Table Tennis - Family
- Drop - In Figure Skating - Adult 9:45AM - 11:15AM
Ice - Zone A: This time is for Figure Skaters who would like to practice their moves. All participants must work with each other and share music time and space etc.
10:00AM
- Drop In Walking - 55+ 6:00AM - 3:00PM
Upper Weight Room: Drop in seniors Sky Walkers.
- Drop In Badminton - 55+ 7:00AM - 10:30AM
Gym 1B: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Badminton - 55+ 7:00AM - 10:30AM
Gym 2: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Child Minding 8:00AM - 1:00PM
MP8 - Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Sport: Badminton - 55+ 8:45AM - 11:45AM
Gyms 1/ 2: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Child Minding 8:45AM - 1:30PM
Childminding Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In - Childminding 9:00AM - 11:00AM
Gymnasium 2: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 9:00AM - 11:00AM
Craft Room 1: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Sport: Basketball Value - 13+ 9:00AM - 11:00AM
Gym 3: Value priced recreational basketball available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Table Tennis - 55+ 9:00AM - 11:00AM
Multi-purpose: Drop in seniors table tennis. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Stay and Play - Parent Participation 9:00AM - 11:30AM
Gym 3: Stay and Play drop-in for children aged 1-5.
- Carpet Bowling 55+ - Seniors Drop In 9:00AM - 12:00PM
Multi-Purpose 1A: Ongoing program, no instructor.
- Carpet Bowling 55+ - Seniors Drop In 9:00AM - 12:00PM
Multi-Purpose 1B: Ongoing program, no instructor.
- Drop-In 55+ MEMBER - Ukelele Club 9:00AM - 12:00PM
MP 202: Drop in seniors clubs. Current site-specific or city-wide Seniors' Membership required.
- Painting for Pleasure 9:00AM - 12:00PM
Arts & Crafts Room: An ongoing painting program without instructor.
- Tennis 55+ 9:00AM - 12:00PM
Lobby: If you are interested in a friendly game of tennis this could be for you! A court has been set aside at Newton Athletic Park (74th & 128th Street) every Tuesday and Friday from 9:00 a.m. to 12:00 noon.
- DROP-IN SENIORS LOUNGE 9:00AM - 4:00PM
Lounge: Drop in seniors lounge.
- Lounge 9:00AM - 4:00PM
Seniors Lounge: Drop in seniors lounge.
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Billiards 55+ 6 month Membership 9:15AM - 3:45PM
Pool Room: Pool room program, ongoing, no instructor.
- Drop In Stay and Play - Parent Participation 9:30AM - 11:30AM
MP #3: Stay and Play drop-in for children aged 1-5.
- Drop In Sport: Table Tennis - Family 9:30AM - 12:00PM
Room 1: Table Tennis - Family
- Swim - Drop In Aquafit - 13+ 10:00AM - 10:45AM
Main Pool - Shallow - 12.5m - Lane 8 - A: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Drop In Fitness: Yoga - 13+ 10:00AM - 11:15AM
Seniors Lounge: Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component.
- Drop In - Stick and Puck - Early Sign-Up 10:00AM - 11:30AM
#3 Ice - Zone A: Come on out to practice your hockey skills - bring your own puck. Players 19 and older need only to wear a helmet, gloves and skates-players 18 and under must wear full gear. This is non instructional and intended to be open ice for players to practice how they like. Not for scrimmaging. Players 12yrs and under must be accompanied on the ice by an adult.Goalies must be minimum 18 years old. Sign up online, by phone or in person on the same day you wish to play. Space is limited to 20 players including goalies. Players must arrive 10 minutes before the start of the program to hold their spot.
Early sign-up is no longer available for this activity. - Drop In Karaoke - 55+ 10:00AM - 12:00PM
Craft Room 2: Drop in seniors karaoke.
- Maintenance and Security 10:00AM - 12:00PM
Computer Lab: These computer classes are instructed by an advisory board volunteer and require a site-specific or City-wide Senior's Membership.
- Drop In Fitness: Zumba - 13+ 10:15AM - 11:15AM
Hall And Kitchen: Enjoy a fusion of international rhythms and choreographed dance routines.
- Swim - Drop In Aquafit - 13+ 10:15AM - 11:15AM
Shallow 12.5m- Lane 1: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Drop In Fitness: Indoor Cycling - 55+ 10:30AM - 11:15AM
MP2 Spin Studio: Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals.
- Drop In Fitness: SYNRGY Circuit - 13+ 10:30AM - 11:15AM
Wellness Room: Incorporate the multi-station SYNRGY functional and strength training unit featuring a variety of equipment including TRX.
- Swim - Drop In Aquafit Mild - 13+ 10:30AM - 11:15AM
Main Pool - 12.5m Shallow - Lane 1: Enjoy a controlled, low-impact Aquafit session that combines slow movements with strength, power and muscle conditioning. No previous Aquafit experience is necessary. All skill levels are welcome.
- Badminton Coffee 10:30AM - 11:30AM
MP1 Community Lounge: Drop in seniors lounge.
- Drop In Fitness: Functional Training - 13+ 10:30AM - 11:30AM
Multi Purpose Room #4: Focus on day-to-day movements by maintaining and improving balance, core strength and stability.
- Drop In Fitness: Pilates - 13+ 10:30AM - 11:30AM
MP7 - Fitness: A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance.
- Drop In 55+ Badminton (Tuesday) 10:30AM - 12:30PM
Gymnasium: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- 55+ Food Service 10:30AM - 1:00PM
Kitchen: Drop in seniors social activities. Current site-specific or city-wide Seniors' Membership required.
- Drop In Fitness: Zumba - 13+ - Early Sign-Up 10:40AM - 11:40AM
Studio: Enjoy a fusion of international rhythms and choreographed dance routines.
Early sign-up is no longer available for this activity. - Drop In Fitness: Chair Exercises - 13+ 10:45AM - 11:45AM
Fitness Room: A gentle exercise program that can be done in or out of a chair. Build strength, maintain balance and coordination using a chair for support.
- Drop-In Lounge - Youth 10:45AM - 12:00PM
Gymnasium 1: Drop in youth lounge.
- Drop In Sport: Pickleball - 55+ 10:45AM - 12:45PM
Gym 2: Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
11:00AM
- Drop In Walking - 55+ 6:00AM - 3:00PM
Upper Weight Room: Drop in seniors Sky Walkers.
- Drop In Child Minding 8:00AM - 1:00PM
MP8 - Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Sport: Badminton - 55+ 8:45AM - 11:45AM
Gyms 1/ 2: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Child Minding 8:45AM - 1:30PM
Childminding Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Stay and Play - Parent Participation 9:00AM - 11:30AM
Gym 3: Stay and Play drop-in for children aged 1-5.
- Carpet Bowling 55+ - Seniors Drop In 9:00AM - 12:00PM
Multi-Purpose 1A: Ongoing program, no instructor.
- Carpet Bowling 55+ - Seniors Drop In 9:00AM - 12:00PM
Multi-Purpose 1B: Ongoing program, no instructor.
- Drop-In 55+ MEMBER - Ukelele Club 9:00AM - 12:00PM
MP 202: Drop in seniors clubs. Current site-specific or city-wide Seniors' Membership required.
- Painting for Pleasure 9:00AM - 12:00PM
Arts & Crafts Room: An ongoing painting program without instructor.
- Tennis 55+ 9:00AM - 12:00PM
Lobby: If you are interested in a friendly game of tennis this could be for you! A court has been set aside at Newton Athletic Park (74th & 128th Street) every Tuesday and Friday from 9:00 a.m. to 12:00 noon.
- DROP-IN SENIORS LOUNGE 9:00AM - 4:00PM
Lounge: Drop in seniors lounge.
- Lounge 9:00AM - 4:00PM
Seniors Lounge: Drop in seniors lounge.
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Billiards 55+ 6 month Membership 9:15AM - 3:45PM
Pool Room: Pool room program, ongoing, no instructor.
- Drop In Stay and Play - Parent Participation 9:30AM - 11:30AM
MP #3: Stay and Play drop-in for children aged 1-5.
- Drop In Sport: Table Tennis - Family 9:30AM - 12:00PM
Room 1: Table Tennis - Family
- Drop In Karaoke - 55+ 10:00AM - 12:00PM
Craft Room 2: Drop in seniors karaoke.
- Maintenance and Security 10:00AM - 12:00PM
Computer Lab: These computer classes are instructed by an advisory board volunteer and require a site-specific or City-wide Senior's Membership.
- Drop In 55+ Badminton (Tuesday) 10:30AM - 12:30PM
Gymnasium: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- 55+ Food Service 10:30AM - 1:00PM
Kitchen: Drop in seniors social activities. Current site-specific or city-wide Seniors' Membership required.
- Drop In Sport: Pickleball - 55+ 10:45AM - 12:45PM
Gym 2: Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
- Drop In Fitness: Core Conditioning - 13+ 11:00AM - 11:30AM
Weight Room: Place emphasis on strengthening your major core muscles, improve balance and core stability.
- Swim - Drop In Aquafit Mild - 13+ 11:00AM - 11:45AM
Main Pool - Shallow - 12.5m - Lane 8 - A: Enjoy a controlled, low-impact Aquafit session that combines slow movements with strength, power and muscle conditioning. No previous Aquafit experience is necessary. All skill levels are welcome.
- Chair Exercises 55+ 11:00AM - 12:00PM
Studio: Experience a low to moderate intensity class introducing upper and lower body muscle conditioning and stretching. The use of a chair is optional.
- Drop In - Public Skate 11:15AM - 12:45PM
#1 Ice - Zone A: Public Skate is for everyone to come and enjoy. All ages and abilities are welcome. Helmets are mandatory for children 12 years and under.
- Swim - Drop In Aquafit - 13+ 11:30AM - 12:15PM
Deep End - 12.5m - 1B: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Swim - Drop In Aquafit Mild - 13+ 11:30AM - 12:15PM
Main Pool (12.5m Shallow): Enjoy a controlled, low-impact Aquafit session that combines slow movements with strength, power and muscle conditioning. No previous Aquafit experience is necessary. All skill levels are welcome.
- Swim - Drop In Deep Water Running - 13+ 11:30AM - 12:15PM
Deep End - 12.5m - 3B: Experience a zero-impact workout focusing on running drills to enhance endurance through interval training. Great cross training for runners. You can run while feeling weightless! Floats belts are provided.
- Drop In Fitness: Zumba - 13+ 11:30AM - 12:30PM
Gym B: Enjoy a fusion of international rhythms and choreographed dance routines.
- Drop In Fitness: Yin Yoga - 13+ - Early Sign-up 11:30AM - 12:45PM
Arena Room 4: Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures.
Early sign-up is no longer available for this activity. - Drop In Fitness: Fit 55+ 11:45AM - 12:45PM
MP7 - Fitness: A moderate intensity class consisting of low-impact cardio followed by muscle conditioning and relaxing stretch techniques.
- Drop In - Adult Skate 11:45AM - 1:00PM
Ice - Zone A: Adult Skate is for those 19 years and older to come and enjoy a quiet skating time. Adults only.
- Chronic Pain management 11:45AM - 2:45PM
Main Lobby: Drop in seniors lounge.
12:00PM
- Drop In Walking - 55+ 6:00AM - 3:00PM
Upper Weight Room: Drop in seniors Sky Walkers.
- Drop In Child Minding 8:00AM - 1:00PM
MP8 - Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 8:45AM - 1:30PM
Childminding Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- DROP-IN SENIORS LOUNGE 9:00AM - 4:00PM
Lounge: Drop in seniors lounge.
- Lounge 9:00AM - 4:00PM
Seniors Lounge: Drop in seniors lounge.
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Billiards 55+ 6 month Membership 9:15AM - 3:45PM
Pool Room: Pool room program, ongoing, no instructor.
- Drop In 55+ Badminton (Tuesday) 10:30AM - 12:30PM
Gymnasium: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- 55+ Food Service 10:30AM - 1:00PM
Kitchen: Drop in seniors social activities. Current site-specific or city-wide Seniors' Membership required.
- Drop In Sport: Pickleball - 55+ 10:45AM - 12:45PM
Gym 2: Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
- Chronic Pain management 11:45AM - 2:45PM
Main Lobby: Drop in seniors lounge.
- Drop In Fitness: Yoga - 13+ - Early Sign-Up 12:00PM - 1:00PM
MP2 Fitness Studio: Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component. Features a combination of postures that focus on breathing, stretching and strengthening.
Early sign-up is no longer available for this activity. - Swim - Drop In Aquafit - 13+ 12:00PM - 1:00PM
Shallow End (12/25/12): Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Drop In Sport: Pickleball - 55+ 12:00PM - 3:00PM
Gym 1: Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
- Drop In Bridge - 55+ 12:00PM - 4:00PM
Seniors Lounge: Drop in seniors bridge. Current site-specific or city-wide Seniors' Membership required.
- Drop In Fitness: Cardio Combo - 13+ 12:10PM - 12:50PM
Fitness Room: Combine a variety of formats such as step, high/low, cardio drills or cardio kickbox, including muscle conditioning.
- Sunrise Choir 55 + 12:15PM - 2:15PM
Small Hall: Choir group ongoing program Sept- June. You must be a senior centre member to register.
- Drop-In 55+ Art Club 12:30PM - 2:30PM
MP 202: Drop in seniors clubs. Current site-specific or city-wide Seniors' Membership required.
- Drop-In Rummoli - 55+ 12:30PM - 2:45PM
Room #6: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- Drop-In Sport: Ball Hockey - Adult 12:30PM - 3:00PM
Gym 2: Drop in ball hockey.
- Drop-In Partners Bridge - 55+ 12:30PM - 3:30PM
Room #3 Lounge: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- Drop-In Sport: Pickeball - 55+ (Tuesday) 12:45PM - 2:45PM
Gymnasium: Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
- Bingo 55+ - Seniors Drop In 12:45PM - 3:45PM
Auditorium: Drop in activity. Cards available for minimal price and refreshments are also available.
1:00PM
- Drop In Walking - 55+ 6:00AM - 3:00PM
Upper Weight Room: Drop in seniors Sky Walkers.
- Drop In Child Minding 8:45AM - 1:30PM
Childminding Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- DROP-IN SENIORS LOUNGE 9:00AM - 4:00PM
Lounge: Drop in seniors lounge.
- Lounge 9:00AM - 4:00PM
Seniors Lounge: Drop in seniors lounge.
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Billiards 55+ 6 month Membership 9:15AM - 3:45PM
Pool Room: Pool room program, ongoing, no instructor.
- Chronic Pain management 11:45AM - 2:45PM
Main Lobby: Drop in seniors lounge.
- Drop In Sport: Pickleball - 55+ 12:00PM - 3:00PM
Gym 1: Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
- Drop In Bridge - 55+ 12:00PM - 4:00PM
Seniors Lounge: Drop in seniors bridge. Current site-specific or city-wide Seniors' Membership required.
- Sunrise Choir 55 + 12:15PM - 2:15PM
Small Hall: Choir group ongoing program Sept- June. You must be a senior centre member to register.
- Drop-In 55+ Art Club 12:30PM - 2:30PM
MP 202: Drop in seniors clubs. Current site-specific or city-wide Seniors' Membership required.
- Drop-In Rummoli - 55+ 12:30PM - 2:45PM
Room #6: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- Drop-In Sport: Ball Hockey - Adult 12:30PM - 3:00PM
Gym 2: Drop in ball hockey.
- Drop-In Partners Bridge - 55+ 12:30PM - 3:30PM
Room #3 Lounge: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- Drop-In Sport: Pickeball - 55+ (Tuesday) 12:45PM - 2:45PM
Gymnasium: Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
- Bingo 55+ - Seniors Drop In 12:45PM - 3:45PM
Auditorium: Drop in activity. Cards available for minimal price and refreshments are also available.
- Drop In Fitness: Yoga - 13+ 1:00PM - 2:00PM
MP7 - Fitness: Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component.
- Swim - Drop In Performance Swim Training - 13+ 1:00PM - 2:00PM
Main Pool - Shallow 12.5m - Lane 5B: Challenge yourself and work on your swim strokes and endurance at the same time with interval training and swimming drills. Must be able to swim 25 metres.
Early sign-up is no longer available for this activity. - Guitar 55+ 6 Month Member 1:00PM - 2:30PM
Room 1: Ongoing program for those interested in playing guitar on a recreational level.
- Guitar 55+ Yearly Member 1:00PM - 2:30PM
Room 1: Ongoing program for those interested in playing guitar on a recreational level.
- Beginner Only - Drop In 55+ Badminton 1:00PM - 3:00PM
Gym 2: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Ballroom Dance - Seniors Drop In 1:00PM - 3:00PM
Gym B: Drop in seniors program for singles, couples or beginners to enjoy Ballroom Dancing. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Sport: Table Tennis - 55+ 1:00PM - 3:00PM
Gym 3: Drop in seniors table tennis. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop-In 55+ MEMBER - Table Tennis 1:00PM - 3:00PM
Gym 3: Drop in seniors table tennis. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Card Games - 55+ 1:00PM - 4:00PM
Seniors Lounge: Drop in seniors cards club.
- Drop-In Ballroom Dance - 55+ 1:00PM - 4:00PM
Studio: Drop in seniors social activities. Current site-specific or city-wide Seniors' Membership required.
- V - Drop in Table Tennis Yearly Membership 1:00PM - 4:00PM
Gym A: Ongoing table tennis program, no instructor.
- Drop In Sport: Table Tennis - Family 1:15PM - 2:45PM
Room 1: Table Tennis - Family
2:00PM
- Drop In Walking - 55+ 6:00AM - 3:00PM
Upper Weight Room: Drop in seniors Sky Walkers.
- DROP-IN SENIORS LOUNGE 9:00AM - 4:00PM
Lounge: Drop in seniors lounge.
- Lounge 9:00AM - 4:00PM
Seniors Lounge: Drop in seniors lounge.
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Billiards 55+ 6 month Membership 9:15AM - 3:45PM
Pool Room: Pool room program, ongoing, no instructor.
- Chronic Pain management 11:45AM - 2:45PM
Main Lobby: Drop in seniors lounge.
- Drop In Sport: Pickleball - 55+ 12:00PM - 3:00PM
Gym 1: Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
- Drop In Bridge - 55+ 12:00PM - 4:00PM
Seniors Lounge: Drop in seniors bridge. Current site-specific or city-wide Seniors' Membership required.
- Sunrise Choir 55 + 12:15PM - 2:15PM
Small Hall: Choir group ongoing program Sept- June. You must be a senior centre member to register.
- Drop-In 55+ Art Club 12:30PM - 2:30PM
MP 202: Drop in seniors clubs. Current site-specific or city-wide Seniors' Membership required.
- Drop-In Rummoli - 55+ 12:30PM - 2:45PM
Room #6: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- Drop-In Sport: Ball Hockey - Adult 12:30PM - 3:00PM
Gym 2: Drop in ball hockey.
- Drop-In Partners Bridge - 55+ 12:30PM - 3:30PM
Room #3 Lounge: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- Drop-In Sport: Pickeball - 55+ (Tuesday) 12:45PM - 2:45PM
Gymnasium: Drop in 55+ pickleball. Current site-specific seniors' or city-wide seniors' membership required.
- Bingo 55+ - Seniors Drop In 12:45PM - 3:45PM
Auditorium: Drop in activity. Cards available for minimal price and refreshments are also available.
- Beginner Only - Drop In 55+ Badminton 1:00PM - 3:00PM
Gym 2: Drop-in seniors badminton. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Ballroom Dance - Seniors Drop In 1:00PM - 3:00PM
Gym B: Drop in seniors program for singles, couples or beginners to enjoy Ballroom Dancing. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Sport: Table Tennis - 55+ 1:00PM - 3:00PM
Gym 3: Drop in seniors table tennis. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop-In 55+ MEMBER - Table Tennis 1:00PM - 3:00PM
Gym 3: Drop in seniors table tennis. Current site-specific Seniors' or City-Wide Seniors' membership required.
- Drop In Card Games - 55+ 1:00PM - 4:00PM
Seniors Lounge: Drop in seniors cards club.
- Drop-In Ballroom Dance - 55+ 1:00PM - 4:00PM
Studio: Drop in seniors social activities. Current site-specific or city-wide Seniors' Membership required.
- V - Drop in Table Tennis Yearly Membership 1:00PM - 4:00PM
Gym A: Ongoing table tennis program, no instructor.
- Drop-In Seep - 55+ 2:00PM - 6:00PM
Board Room: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- Preteen Drop In 2:30PM - 5:00PM
Small Hall & Kitchen: Drop in preteen lounge.
3:00PM
- DROP-IN SENIORS LOUNGE 9:00AM - 4:00PM
Lounge: Drop in seniors lounge.
- Lounge 9:00AM - 4:00PM
Seniors Lounge: Drop in seniors lounge.
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Billiards 55+ 6 month Membership 9:15AM - 3:45PM
Pool Room: Pool room program, ongoing, no instructor.
- Drop In Bridge - 55+ 12:00PM - 4:00PM
Seniors Lounge: Drop in seniors bridge. Current site-specific or city-wide Seniors' Membership required.
- Drop-In Partners Bridge - 55+ 12:30PM - 3:30PM
Room #3 Lounge: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- Bingo 55+ - Seniors Drop In 12:45PM - 3:45PM
Auditorium: Drop in activity. Cards available for minimal price and refreshments are also available.
- Drop In Card Games - 55+ 1:00PM - 4:00PM
Seniors Lounge: Drop in seniors cards club.
- Drop-In Ballroom Dance - 55+ 1:00PM - 4:00PM
Studio: Drop in seniors social activities. Current site-specific or city-wide Seniors' Membership required.
- V - Drop in Table Tennis Yearly Membership 1:00PM - 4:00PM
Gym A: Ongoing table tennis program, no instructor.
- Drop-In Seep - 55+ 2:00PM - 6:00PM
Board Room: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- Preteen Drop In 2:30PM - 5:00PM
Small Hall & Kitchen: Drop in preteen lounge.
- Drop In MYzone - Children 3:00PM - 4:00PM
Gymnasium: Check out this cool after school drop in program where MYzone is MY time. Make new friends, learn new skills, get help with homework, play sports and connect with your community.
- Drop In MYzone - Children 3:00PM - 4:30PM
Gym 3: Check out this cool after school drop in program where MYzone is MY time. Make new friends, learn new skills, get help with homework, play sports and connect with your community.
- Drop In MYzone 3:00PM - 5:00PM
Hall And Kitchen: Check out this cool after school drop in program where MYzone is MY time. Make new friends, learn new skills, get help with homework, play sports and connect with your community.
- Drop In MYzone 3:00PM - 5:00PM
MP6 Youth Area: Check out this cool after school drop in program where MYzone is MY time. Make new friends, learn new skills, get help with homework, play sports and connect with your community.
- Drop In MYzone - Children 3:00PM - 5:00PM
MP #3: Check out this cool after school drop in program where MYzone is MY time. Make new friends, learn new skills, get help with homework, play sports and connect with your community.
- Drop In MYzone - Children 3:00PM - 5:00PM
Multi Purpose Room #5: Check out this cool after school drop in program where MYzone is MY time. Make new friends, learn new skills, get help with homework, play sports and connect with your community.
- Drop In MYzone - Children 3:00PM - 5:00PM
Small Hall: Check out this cool after school drop in program where MYzone is MY time. Make new friends, learn new skills, get help with homework, play sports and connect with your community.
- Drop In MYzone - Children 3:00PM - 5:00PM
Room 1: Check out this cool after school drop in program where MYzone is MY time. Make new friends, learn new skills, get help with homework, play sports and connect with your community.
- Drop In MYzone - Children 3:00PM - 5:00PM
Youth Lounge: Check out this cool after school drop in program where MYzone is MY time. Make new friends, learn new skills, get help with homework, play sports and connect with your community.
- Drop In Sport: Basketball - Youth 3:00PM - 5:00PM
Gymnasium 1: Drop in youth basketball.
- Drop In MYzone 3:30PM - 5:00PM
Gym 3: Check out this cool after school drop in program where MYzone is MY time. Make new friends, learn new skills, get help with homework, play sports and connect with your community.
- Drop In Preteen - Children 3:45PM - 6:30PM
Room #6: Drop in preteen lounge.
4:00PM
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Drop-In Seep - 55+ 2:00PM - 6:00PM
Board Room: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- Preteen Drop In 2:30PM - 5:00PM
Small Hall & Kitchen: Drop in preteen lounge.
- Drop In MYzone 3:00PM - 5:00PM
Hall And Kitchen: Check out this cool after school drop in program where MYzone is MY time. Make new friends, learn new skills, get help with homework, play sports and connect with your community.
- Drop In MYzone 3:00PM - 5:00PM
MP6 Youth Area: Check out this cool after school drop in program where MYzone is MY time. Make new friends, learn new skills, get help with homework, play sports and connect with your community.
- Drop In MYzone - Children 3:00PM - 5:00PM
MP #3: Check out this cool after school drop in program where MYzone is MY time. Make new friends, learn new skills, get help with homework, play sports and connect with your community.
- Drop In MYzone - Children 3:00PM - 5:00PM
Multi Purpose Room #5: Check out this cool after school drop in program where MYzone is MY time. Make new friends, learn new skills, get help with homework, play sports and connect with your community.
- Drop In MYzone - Children 3:00PM - 5:00PM
Small Hall: Check out this cool after school drop in program where MYzone is MY time. Make new friends, learn new skills, get help with homework, play sports and connect with your community.
- Drop In MYzone - Children 3:00PM - 5:00PM
Room 1: Check out this cool after school drop in program where MYzone is MY time. Make new friends, learn new skills, get help with homework, play sports and connect with your community.
- Drop In MYzone - Children 3:00PM - 5:00PM
Youth Lounge: Check out this cool after school drop in program where MYzone is MY time. Make new friends, learn new skills, get help with homework, play sports and connect with your community.
- Drop In Sport: Basketball - Youth 3:00PM - 5:00PM
Gymnasium 1: Drop in youth basketball.
- Drop In Preteen - Children 3:45PM - 6:30PM
Room #6: Drop in preteen lounge.
- Drop In Fitness: Circuit Training - Adult 4:00PM - 4:30PM
Weight Room: Move from station to station in the weight room. Use a variety of equipment to improve cardio and strength.
- Drop In Breakdancing - Youth 4:00PM - 5:15PM
Studio: Drop in youth breakdancing.
- Drop In Preteen Sports - Children 4:00PM - 5:30PM
Gymnasium: Free sport drop in for preteens aged 10-13. Free youth membership required.
- Drop In Sport: Basketball - Youth 4:00PM - 5:45PM
Gym 2: Drop in youth basketball.
- Drop In Child Minding 4:30PM - 8:30PM
Room 3: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 4:45PM - 8:00PM
MP1 Preschool Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
5:00PM
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Drop-In Seep - 55+ 2:00PM - 6:00PM
Board Room: Drop in seniors card games. Current site-specific or city-wide Seniors' Membership required.
- Drop In Preteen - Children 3:45PM - 6:30PM
Room #6: Drop in preteen lounge.
- Drop In Sport: Basketball - Youth 4:00PM - 5:45PM
Gym 2: Drop in youth basketball.
- Drop In Child Minding 4:30PM - 8:30PM
Room 3: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 4:45PM - 8:00PM
MP1 Preschool Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In MYgames - Children 5:00PM - 5:30PM
Gymnasium 1: A drop in opportunity to try a variety of tabletop games or a multitude of active games and sports with friends. Supported by staff, MYgames creates an environment for critical thinking, skill development and healthy competition while having fun! Each day will focus on one activity and change throughout the week.
Early sign-up is no longer available for this activity. - Drop In MYgames 5:00PM - 6:00PM
MP3 Preschool Room: A drop in opportunity to try a variety of tabletop games or a multitude of active games and sports with friends. Supported by staff, MYgames creates an environment for critical thinking, skill development and healthy competition while having fun! Each day will focus on one activity and change throughout the week.
Early sign-up is no longer available for this activity. - Drop In MYgames - Children 5:00PM - 6:00PM
Hall And Kitchen: A drop in opportunity to try a variety of tabletop games or a multitude of active games and sports with friends. Supported by staff, MYgames creates an environment for critical thinking, skill development and healthy competition while having fun! Each day will focus on one activity and change throughout the week.
Early sign-up is no longer available for this activity. - Drop In MYgames - Children 5:00PM - 6:00PM
Gym 3: A drop in opportunity to try a variety of tabletop games or a multitude of active games and sports with friends. Supported by staff, MYgames creates an environment for critical thinking, skill development and healthy competition while having fun! Each day will focus on one activity and change throughout the week.
Early sign-up is no longer available for this activity. - Drop In MYgames - Children 5:00PM - 6:00PM
Multi Purpose Room #5: A drop in opportunity to try a variety of tabletop games or a multitude of active games and sports with friends. Supported by staff, MYgames creates an environment for critical thinking, skill development and healthy competition while having fun! Each day will focus on one activity and change throughout the week.
Early sign-up is no longer available for this activity. - Drop In MYgames - Children 5:00PM - 6:00PM
Room 1: A drop in opportunity to try a variety of tabletop games or a multitude of active games and sports with friends. Supported by staff, MYgames creates an environment for critical thinking, skill development and healthy competition while having fun! Each day will focus on one activity and change throughout the week.
Early sign-up is no longer available for this activity. - Drop In MYgames - Children 5:00PM - 6:00PM
Multi-Purpose 1B: A drop in opportunity to try a variety of tabletop games or a multitude of active games and sports with friends. Supported by staff, MYgames creates an environment for critical thinking, skill development and healthy competition while having fun! Each day will focus on one activity and change throughout the week.
Early sign-up is no longer available for this activity. - Drop In MYgames - Children 5:00PM - 6:00PM
Gym (Full): A drop in opportunity to try a variety of tabletop games or a multitude of active games and sports with friends. Supported by staff, MYgames creates an environment for critical thinking, skill development and healthy competition while having fun! Each day will focus on one activity and change throughout the week.
Early sign-up is no longer available for this activity. - Drop In MYgames - Children 5:00PM - 6:00PM
Activity Room: A drop in opportunity to try a variety of tabletop games or a multitude of active games and sports with friends. Supported by staff, MYgames creates an environment for critical thinking, skill development and healthy competition while having fun! Each day will focus on one activity and change throughout the week.
Early sign-up is no longer available for this activity. - Drop-In Fitness: Bootcamp - Adult 5:00PM - 6:00PM
MP2 Fitness Studio: Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills.
- Drop In Child Minding 5:00PM - 8:00PM
MP8 - Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 5:00PM - 8:00PM
MP 101: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 5:00PM - 8:15PM
Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Fitness: Body Sculpt - 13+ - Early Sign-Up 5:15PM - 6:15PM
Studio: Use a variety of equipment and exercises in this strength training workout.
Early sign-up is no longer available for this activity. - Drop-In Fitness - Indoor Cycling and Strength- Early Sign-Up 5:15PM - 6:15PM
Wellness Room: Try a combination of two class formats that may include cardiovascular, strength or stretch components.
Early sign-up is no longer available for this activity. - Drop In Fitness: Circuit Training - Adult 5:30PM - 6:30PM
Weight Room: Move from station to station in the weight room. Use a variety of equipment to improve cardio and strength.
- Drop In Fitness: Gentle Yoga - 13+ 5:30PM - 6:30PM
Arts & Crafts Room: A slower paced Yoga class. Use supported postures and modifications. May include a meditation component.
- Drop In Fitness: STRONG by Zumba - 13+ 5:30PM - 6:30PM
MP5 Fitness Room: Use body weight resistance exercises and 'High Intensity Tempo Training' intervals for a full body, functional cardio workout.
- Drop In Fitness: TRX - 13+ - Early Sign-Up 5:30PM - 6:30PM
Studio: Try a combination of two class formats that may include cardiovascular, strength or stretch components.
Early sign-up is no longer available for this activity. - Drop In Fitness: Yoga - 13+ 5:30PM - 6:30PM
Multi Purpose Room #3: Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component.
- Drop In Sports - Youth 5:30PM - 7:00PM
Gymnasium: Free sport drop in for youth aged 13-18. Free youth membership required.
- Drop In Fitness: Bootcamp - 13+ 5:45PM - 6:45PM
Gymnasium 1: Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills.
- Drop In Fitness: High/Low Aerobics - 13+ 5:45PM - 6:45PM
Fitness Room: Learn a choreographed cardio workout that offers all levels of intensity.
- Drop In Child Minding 5:45PM - 8:45PM
Childminding Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
6:00PM
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Drop In Preteen - Children 3:45PM - 6:30PM
Room #6: Drop in preteen lounge.
- Drop In Child Minding 4:30PM - 8:30PM
Room 3: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 4:45PM - 8:00PM
MP1 Preschool Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 5:00PM - 8:00PM
MP8 - Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 5:00PM - 8:00PM
MP 101: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 5:00PM - 8:15PM
Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 5:45PM - 8:45PM
Childminding Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Fitness: Indoor Cycling - 13+ 6:00PM - 6:45PM
MP2 Spin Studio: Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals.
- Drop In Fitness: Indoor Cycling - 13+ 6:00PM - 7:00PM
Spin Area: Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals.
- Drop In Sport: Badminton - Family 6:00PM - 7:30PM
Gym 3: Drop in family badminton.
- Drop In Sport: Family Sports 6:00PM - 7:30PM
Gym 3: Drop in gymnasium time for families
- Drop In Sports - Youth 6:00PM - 7:30PM
Gym 2: Free sport drop in for youth aged 13-18. Free youth membership required.
- Drop In Sport: Basketball - Adult 6:00PM - 8:00PM
Gym (Full): Drop in basketball.
- Drop In Breakdancing - Youth 6:00PM - 9:00PM
Room 1: Drop in youth breakdancing.
- Drop In Breakdancing - Youth 6:00PM - 9:00PM
Room 1: Drop in youth breakdancing.
- Drop In Sports - Youth 6:00PM - 9:00PM
Gym 3: Free sport drop in for youth aged 13-18. Free youth membership required.
- Drop In - Public Skate 6:15PM - 7:45PM
#1 Ice - Zone A: Public Skate is for everyone to come and enjoy. All ages and abilities are welcome. Helmets are mandatory for children 12 years and under.
- Drop In Fitness: Indoor Cycling - 13+ - Early Sign-Up 6:30PM - 7:30PM
Wellness Room: Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals. Sign-Up Early
- Drop In Fitness: Zumba - 13+ 6:30PM - 7:30PM
MP7 - Fitness: Enjoy a fusion of international rhythms and choreographed dance routines.
- Flow Yoga 6:30PM - 7:45PM
Studio: Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component. Sign-Up Early
- Drop In Stay and Play - Parent Participation 6:30PM - 8:00PM
Hall And Kitchen: Stay and Play drop-in for children aged 1-5.
- Drop In Fitness: Core Conditioning - 13+ 6:45PM - 7:45PM
Weight Room: Place emphasis on strengthening your major core muscles, improve balance and core stability.
- Drop In Fitness: Zumba - 13+ - Early Sign-Up 6:45PM - 7:45PM
MP2 Fitness Studio: Enjoy a fusion of international rhythms and choreographed dance routines. Sign-Up Early
- Drop In Fitness: Step and Sculpt - 13+ 6:50PM - 7:50PM
Studio: Try a combination of two class formats that may include cardiovascular, strength or stretch components.
7:00PM
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Drop In Child Minding 4:30PM - 8:30PM
Room 3: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 4:45PM - 8:00PM
MP1 Preschool Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 5:00PM - 8:00PM
MP8 - Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 5:00PM - 8:00PM
MP 101: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 5:00PM - 8:15PM
Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 5:45PM - 8:45PM
Childminding Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Sport: Basketball - Adult 6:00PM - 8:00PM
Gym (Full): Drop in basketball.
- Drop In Breakdancing - Youth 6:00PM - 9:00PM
Room 1: Drop in youth breakdancing.
- Drop In Breakdancing - Youth 6:00PM - 9:00PM
Room 1: Drop in youth breakdancing.
- Drop In Sports - Youth 6:00PM - 9:00PM
Gym 3: Free sport drop in for youth aged 13-18. Free youth membership required.
- Drop In Fitness: Core Conditioning - 13+ 7:00PM - 8:00PM
Multi Purpose Room #4: Place emphasis on strengthening your major core muscles, improve balance and core stability.
- Drop In Fitness: Pilates - 13+ 7:00PM - 8:00PM
MP5 Fitness Room: A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance.
- Drop In Sport: Table Tennis - 13+ 7:00PM - 8:30PM
Multi-Purpose 1A: Recreational table tennis available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Badminton - Adult - Early Sign-Up 7:00PM - 9:00PM
Gym: Drop in badminton Sign-Up Early
- Drop In Sport: Table Tennis - 13+ 7:00PM - 9:00PM
Fitness Room: Recreational table tennis available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Fitness: Zumba - 13+ 7:15PM - 8:15PM
Arena Room 4: Enjoy a fusion of international rhythms and choreographed dance routines.
- Swim - Drop In Aquafit Deep Water - 13+ 7:15PM - 8:15PM
Main Pool - Deep (12/25/12) - 10x12.5m: Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided.
- Drop In Sport: Badminton - Family 7:15PM - 9:15PM
Gym (North): Drop in family badminton.
- Drop In Sport: Badminton - Youth 7:15PM - 9:15PM
Gym (South): Drop in youth badminton.
- Drop In Sport: Basketball - Adult 7:15PM - 9:45PM
Gymnasium 1: Drop in basketball.
- Drop In Sport: Basketball - Adult 7:15PM - 9:45PM
Gymnasium 2: Drop in basketball.
- Drop In Fitness: Zumba - 13+ - Early Sign-Up 7:30PM - 8:30PM
Studio: Enjoy a fusion of international rhythms and choreographed dance routines. Sign-Up Early
- Swim - Drop In Aquafit - 13+ 7:30PM - 8:30PM
Main Pool - Shallow 12.5m - Lane 1A: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Swim - Drop In Aquafit - 13+ 7:30PM - 8:30PM
Main Pool - Shallow - 12.5m - Lane 8 - A: Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required.
- Drop In Sport: Badminton - Adult - Early Sign-Up 7:30PM - 9:30PM
Gymnasium: Drop in badminton Sign-Up Early
- Drop In Fitness: Yoga - 13+ 7:45PM - 8:45PM
MP7 - Fitness: Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component.
- Drop In Sport: Soccer - Adult - Early Sign-Up 7:45PM - 9:30PM
Gym 1 & 2: Drop in soccer. Sign-Up Early
- Drop In Sport: Badminton - Adult - Early Sign-Up 7:45PM - 9:45PM
Gym 1 and 2: Drop in badminton Sign-Up Early
- Drop In Sport: Basketball - Adult 7:45PM - 9:45PM
Gyms 1/ 2: Drop in basketball.
- Drop-In Sport: Pickle Ball - Open - Early Sign-Up 7:45PM - 9:45PM
Gym 3: Recreational pickleball available to players 13 years and older. All skill levels and abilities welcome. Sign-Up Early
- Drop-In Sport: Soccer - Adult - Early Sign-Up 7:45PM - 9:45PM
Gym 3: Drop in soccer. Sign-Up Early
8:00PM
- V - Billiards Sunrise Seniors Annual Membership 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- V-Locker Fee for Billiard room 9:00AM - 9:00PM
Sunrise Seniors Billiards Room: Pool room program, ongoing, no instructor.
- Drop In Child Minding 4:30PM - 8:30PM
Room 3: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 5:00PM - 8:15PM
Childminding: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Child Minding 5:45PM - 8:45PM
Childminding Room: Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building.
- Drop In Breakdancing - Youth 6:00PM - 9:00PM
Room 1: Drop in youth breakdancing.
- Drop In Breakdancing - Youth 6:00PM - 9:00PM
Room 1: Drop in youth breakdancing.
- Drop In Sports - Youth 6:00PM - 9:00PM
Gym 3: Free sport drop in for youth aged 13-18. Free youth membership required.
- Drop In Sport: Badminton - Adult - Early Sign-Up 7:00PM - 9:00PM
Gym: Drop in badminton Sign-Up Early
- Drop In Sport: Table Tennis - 13+ 7:00PM - 9:00PM
Fitness Room: Recreational table tennis available to players 13 years and older. All skill levels and abilities welcome.
- Drop In Sport: Badminton - Family 7:15PM - 9:15PM
Gym (North): Drop in family badminton.
- Drop In Sport: Badminton - Youth 7:15PM - 9:15PM
Gym (South): Drop in youth badminton.
- Drop In Sport: Basketball - Adult 7:15PM - 9:45PM
Gymnasium 1: Drop in basketball.
- Drop In Sport: Basketball - Adult 7:15PM - 9:45PM
Gymnasium 2: Drop in basketball.
- Drop In Sport: Badminton - Adult - Early Sign-Up 7:30PM - 9:30PM
Gymnasium: Drop in badminton Sign-Up Early
- Drop In Sport: Soccer - Adult - Early Sign-Up 7:45PM - 9:30PM
Gym 1 & 2: Drop in soccer. Sign-Up Early
- Drop In Sport: Badminton - Adult - Early Sign-Up 7:45PM - 9:45PM
Gym 1 and 2: Drop in badminton Sign-Up Early
- Drop In Sport: Basketball - Adult 7:45PM - 9:45PM
Gyms 1/ 2: Drop in basketball.
- Drop-In Sport: Pickle Ball - Open - Early Sign-Up 7:45PM - 9:45PM
Gym 3: Recreational pickleball available to players 13 years and older. All skill levels and abilities welcome. Sign-Up Early
- Drop-In Sport: Soccer - Adult - Early Sign-Up 7:45PM - 9:45PM
Gym 3: Drop in soccer. Sign-Up Early
- Drop In Fitness: Yoga - 13+ 8:00PM - 9:00PM
Studio: Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component.
- Swim - Drop In Performance Swim Training - 13+ 8:00PM - 9:00PM
Main Pool - Shallow 12.5m - Lane 5B: Challenge yourself and work on your swim strokes and endurance at the same time with interval training and swimming drills. Must be able to swim 25 metres. Sign-Up Early
