Surrey Sport & Leisure Centre - Aquatics

Surrey Sport and Leisure Centre Aquatic Complex.

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Address and contact information

16555 Fraser Highway #100
Surrey, BC V4N 0E9
Phone: 604-501-5950
Fax: 604-501-5951

Hours of Operation

Pool

Monday to Friday: 5:30am to 9:30pm
Saturday and Sunday: 6:00am to 9:30pm

Weight room

Monday to Friday: 5:30am to 9:30pm
Saturday and Sunday: 7:00am to 8pm

Childminding

Monday to Friday: 8:45am to 12noon
Babies welcome. Parents must remain on site when children are in care.
Note: Childminding service hours change seasonally and are subject to change without notice.

Spring Schedules

 Admission and Passes Fees

  • $4.00 admission during value swim times
  • Schedule is subject to change
  • Waterslide will not be open during lesson times

July 2014 Swim Meets

July 19 - 20, 2014 WRASA MEET
6am-5pm - both days

July 26 - 27, 2014 SURREY KNIGHTS INVITATIONAL MEET
1pm-7pm

July 30, 2014 SURREY ORCAS/BCSSA WATER POLO REGIONAL MEET
10am-7pm

Slide and diving boards are not open during meets. Limited lane space is available.

About Aquatics at Surrey Sport & Leisure Centre

Come for a swim, take swimming lessons or have a workout at the aquatics side of the Surrey Sport & Leisure Centre.

Drop by and check out our exciting facility, and our staff will be able to give you a tour. Also, feel free to check out the Arena at the Surrey Sport & Leisure Centre while you're here. Or, get help with a personal trainer to achieve a healthier lifestyle that fits your schedule. Our Personal Trainers are registered with the British Columbia Recreation and Parks Association.

Free Monthly Swims on the third Sunday of each Month, from 3 to 5pm at Surrey Indoor Pools, courtesy of Westminster Savings. See the free family swim dates at other Surrey Pools.

Wednesday, July 23, 2014

Select a different day
 

6:00AM

  • Drop-In Fitness: Spin - Adult 6:00AM - 7:00AMexpand

    Spin Area:  Non-impact cycling workout that features a variety of drills including hills, sprints and intervals. A non-impact cardio workout! Your instructor will guide your ride through a terrain of hills and drills. You adjust the intensity to suit your comfort level throughout the ride.

9:00AM

  • Drop-In Fitness: Spin - Adult 9:15AM - 10:15AMexpand

    Spin Area:  Non-impact cycling workout that features a variety of drills including hills, sprints and intervals. A non-impact cardio workout! Your instructor will guide your ride through a terrain of hills and drills. You adjust the intensity to suit your comfort level throughout the ride.

  • Drop-In Fitness: Zumba - Adult 9:15AM - 10:15AMexpand

    Studio:  Dance themes, using a fusion of Latin and international music, create a dynamic, exciting and effective fitness workout. Zumba is a fusion of Latin and International music and dance themes that create a dynamic, exciting and effective fitness program. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

10:00AM

  • Drop-In Fitness: Yoga - Adult 10:30AM - 11:45AMexpand

    Studio:  Features a combination of postures that focus on breathing, stretching and strengthening. An introduction to yoga. Focuses on stretching and relaxing exercises using a variety of techniques. May include a meditation component.

6:00PM

  • Drop-In Fitness: Core Conditioning - Adult 6:15PM - 7:15PMexpand

    Studio:  Group workout focused on endurance, agility, balance and core strength. Emphasis is placed on your core muscles. Work on proper balance, posture, and stability.

  • Drop-In Fitness: Spin - Adult 6:30PM - 7:30PMexpand

    Spin Area:  Non-impact cycling workout that features a variety of drills including hills, sprints and intervals. A non-impact cardio workout! Your instructor will guide your ride through a terrain of hills and drills. You adjust the intensity to suit your comfort level throughout the ride.

7:00PM

  • Drop-In Fitness: Zumba - Adult 7:30PM - 8:30PMexpand

    Studio:  Dance themes, using a fusion of Latin and international music, create a dynamic, exciting and effective fitness workout. Zumba is a fusion of Latin and International music and dance themes that create a dynamic, exciting and effective fitness program. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

 
Team member, Jessica Danyk, Community & Youth Engagement Coordinator at the City of Surrey

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