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Fraser Heights Recreation Centre

Fraser Heights Recreation Centre

Monday, October 23, 2017

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- This event lasts for 90+ minutes

7:00AM

  • Drop-In Fitness: Cardio Combo - Adult 7:05AM - 8:05AMexpand

    Gymnasium 1:  Combine a variety of formats such as step, high/low, cardio drills or cardio kickbox, including muscle conditioning. 

8:00AM

  • Drop-In Child Minding - Preschool 8:00AM - 11:00AMexpand

    Multi Purpose Room #3:  Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building. 

  • Drop-In Fitness: Core Conditioning - Adult 8:05AM - 9:05AMexpand

    Gymnasium 1:  Place emphasis on strengthening your major core muscles, improve balance and core stability. 

9:00AM

  • Drop-In Child Minding - Preschool 8:00AM - 11:00AMexpand

    Multi Purpose Room #3:  Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building. 

  • Drop-In Fitness: Fitness Yoga - Adult 9:05AM - 10:20AMexpand

    Multi Purpose Room #4:  Focus on body conditioning in a series of Yoga and non-Yoga exercises. May include a meditation component. 

  • Drop-In Fitness: Bootcamp - Adult 9:15AM - 10:15AMexpand

    Gymnasium 1:  Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills. 

10:00AM

  • Drop-In Child Minding - Preschool 8:00AM - 11:00AMexpand

    Multi Purpose Room #3:  Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building. 

  • Drop-In Fitness: Fit 55+ 10:30AM - 11:30AMexpand

    Multi Purpose Room #4:  A moderate intensity class consisting of low impact cardio followed by muscle conditioning and relaxing stretch techniques. 

  • Drop-In Lounge - Youth 10:45AM - 12:00PMexpand

    Gymnasium 2:  Drop-in youth lounge. 

12:00PM

  • Drop-In Sport: Pickle Ball - Adult 12:00PM - 3:00PMexpand

    Gymnasium 1:  Drop-in pickle ball for adults.. 

3:00PM

  • Drop-In MYzone 3:00PM - 6:00PMexpand

    Multi Purpose Room #5:  Check out this cool after school drop-in program where MYzone is MY time. Make new friends, learn new skills, get help with homework, play sports and connect with your community. Membership purchase is required. 

  • Drop-In MYzone 3:15PM - 4:15PMexpand

    Gymnasium 2:  Check out this cool after school drop-in program where MYzone is MY time. Make new friends, learn new skills, get help with homework, play sports and connect with your community. Membership purchase is required. 

5:00PM

  • Drop-In MYzone 3:00PM - 6:00PMexpand

    Multi Purpose Room #5:  Check out this cool after school drop-in program where MYzone is MY time. Make new friends, learn new skills, get help with homework, play sports and connect with your community. Membership purchase is required. 

  • Drop-In Fitness: Functional Training - Adult 5:45PM - 6:45PMexpand

    Multi Purpose Room #4:  Focus on day-to-day movements by maintaining and improving balance, core strength and stability. 

7:00PM

  • Drop-In Fitness: Step Interval - Adult 7:00PM - 8:00PMexpand

    Multi Purpose Room #4:  Combine step intervals and muscle conditioning exercises in a non-choreography class. 

 

Visit our facility for a workout, or swing by the courts, fields or youth park.

Fraser Heights Recreation Centre is a multi-purpose facility open seven days a week and offers free parking, child minding services, free wi-fi, lit tennis courts with practice wall and sports fields. Our fully accessible facility also offers registered and drop-in programs for everyone in the community from preschool to seniors.

Surrey Recreation Guide

Check out the latest Surrey Recreation Guide for a variety of recreation programs to keep you healthy, active and engaged.

Register online or by phone by calling 604-501-5100.

Register Now

Drop In Schedules

View the Fall Fitness Drop In Schedule and the Fall Gymnasium Drop In Schedule. Learn how to book your spot for a drop-in program in advance. Schedules are subject to change without notice. 

Announcements

Recreation Passcard

All patrons will be required to present a Recreation Passcard before entering Fraser Heights Recreation Centre. This new procedure is effective September 1, 2017. Recreation passcards are issued free of charge and include many benefits. See Front Desk staff for more details.

Preschool Programs

Learn about the City of Surrey’s Preschool Programs for children ages 3 to 5. Our certified staff provide high quality and affordable training for your child to participate, play and explore in a safe environment.

Birthday Parties

Plan your birthday party with us! Choose a birthday party package for your child and we’ll keep your plans on track while the kids celebrate.

    Collapse/Expand All
  • Admissions & Passes expand
  • Admissions & Passes

    Enjoy savings by purchasing swipe, 1-month or 1-year passes if you plan to participate regularly. Use your recreation pass at any facility for drop-in: swim, skating, fitness, weights, sports and more! Fees are valid from September 1, 2017, to August 31, 2018, and are subject to change without notice. Our 1-month and 1-year passes are valid at all City-operated facilities. All prices include taxes.

    Children & Youth (2 to 18 years)

    Drop In: $3.50
    1 Month: $35.25
    1 Year: $252.75

    Adults (19 to 59 years)

    Drop In: $6.75
    1 Month: $69.00
    1 Year: $504.00

    See the full list of fees, including student, senior and family passes. Recreation passes can be purchased online by visiting online registration. We also offer a Leisure Access Program to provide passes at a reduced cost to residents in financial need.

  • Pool (nearby facility) expand
  • Pool (nearby facility)

    There is no pool at this facility. The closest two pools are:

    Guildford Recreation Centre
    15105 105 Avenue

    North Surrey Indoor Pool
    10275 City Parkway

  • Arena (nearby facility) expand
  • Arena (nearby facility)

    There is no arena at this facility. The two closest arenas are:

    North Surrey Arena
    10275 City Parkway

    Surrey Sport & Leisure Complex
    16555 Fraser Highway, #100

  • Gymnasium expand
  • Gymnasium

    There are two gymnasiums at this facility.

    Check out the Fall Gymnasium Drop In Schedule for a variety of active, indoor sports.

  • Fitness Studio expand
  • Fitness Studio

    We have a dedicated fitness studio with a wood sprung floor, yoga mats and blocks, and stability balls.

    Check out the Fall Fitness Drop In Schedule for several fitness classes like boot camp, spin, or yoga. 

  • Weight Room expand
  • Weight Room

    Our 5,000 sq. ft. weight room features:

    • 33 pieces of cardio equipment
    • 20 pieces of strength equipment
    • Dumbells up to 60 pounds
    • Personal training available
    • Wheelchair accessible, including raised fitness mats
  • Youth expand
  • Youth

    Hang out in our youth lounge or play on the outdoor skate park, basketball court or tennis courts.

    Youth Lounge Hours

    Thursday at 2:45pm to 6:00pm

    Drop-in for preteens:
    Friday: 6:30pm to 10:30pm
    Saturday: 5:00pm to 10:30pm

    Drop-in for youth:
    Friday: 7:30pm to 10:30pm
    Saturday: 6:00pm to 10:30pm

  • Preschool expand
  • Preschool

    We have two preschool rooms at our facility.

    Learn about our preschool programs and view the 2017-2018 Preschool Brochure for more information. 

  • Seniors (nearby facility) expand
  • Seniors (nearby facility)

    There are no dedicated senior’s lounge at this location. The two closest are:

    Guildford Recreation Centre
    15105 105 Avenue

    Chuck Bailey Recreation Centre
    13458 107A Avenue