Recreation Surrey is pleased to offer online fitness classes to keep your body moving at home! All fitness videos require minimal equipment and are suited for all ages.
Before participating, consult your doctor, wear proper attire and take the online ParQ+ fitness assessment. It is the physical activity readiness questionnaire. Complete this form at least once a year to ensure that you are prepared for physical activity. Please modify any of these online fitness classes to meet your own personal fitness levels, drink lots of water and have fun!
By performing any exercises as shown in our online fitness classes, you understand and agree that you are performing them at your own risk. The City of Surrey, its officers, employees and agents, will not be responsible or liable for any injury, loss or harm you sustain as a result of our online fitness classes.